What are the health dishes for clearing away heat and fire? Nowadays, people pay great attention to health care, especially in hot weather. Many people want to eat something to clear away heat and fire, but some people don't know what food to clear away heat and fire is. Let's see what health dishes are available.
What are the 1 teas for clearing heat and reducing fire?
1, chrysanthemum mint
Mainly suitable for symptoms, sore eyes and headache.
Material 3g, chrysanthemum 3g, mint 3g.
Efficacy: Chrysanthemum has the effects of calming the liver and improving eyesight, clearing away heat and nourishing yin, clearing the head, soothing the liver and relieving depression, and is combined with mint.
2. Lizao honey tea
Ingredients: small pear pieces, sliced red dates, a little ginger, and a proper amount of honey.
Efficacy, pears clear fire and moisten lungs, and red dates nourish blood. Drinking this drink in winter is the best for the skin, and it is a comprehensive nourishment from the inside out.
3, honeysuckle gardenia
Mainly suitable for symptoms, acne problems and shallow sleep.
3g of materials, 3g of honeysuckle and 3g of gardenia.
Efficacy: Honeysuckle can clear away heat and toxic materials, cool blood and diminish inflammation, Gardenia can soothe nerves and relieve annoyance, and clear liver and purge fire.
4, rose white peony root
Mainly suitable for symptoms, relieving chest tightness and irritability.
3 grams of materials, 3 grams of white peony root and 3 grams of roses.
Efficacy: Roses can regulate liver-qi, promote qi and blood circulation, and relieve depression, while Paeonia lactiflora can calm the liver and nourish yin, replenish qi and relieve annoyance.
5. Bupleurum and licorice
Mainly suitable for symptoms, dry mouth and broken mouth.
Ingredients: 3 grams of Bupleurum and 3 grams of Glycyrrhiza.
Efficacy: Bupleurum chinense can soothe the liver, relieve fever, relieve pain and diminish inflammation, while Glycyrrhiza uralensis contributes to invigorating qi, promoting fluid production, and clearing away heat and toxic materials.
What are the fruits that reduce fire?
1 mango
Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.
2. Coconut
Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.
3.persimmons
Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.
4, grapefruit
Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.
5.strawberries
Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water to help eliminate pesticide residues on strawberries.
6.watermelon
Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.
7. tomatoes
Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.
8.pierce
At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.
What are the health-care dishes for clearing away heat and fire? 2 what is good for clearing heat and removing fire?
1, clearing away heat and resolving phlegm and eating green radish
Radish has the function of clearing away heat and resolving phlegm, and has obvious effect on qi stagnation and getting angry, especially green radish. Radish with red skin and white heart is ok, but carrots are not, so if the stomach is uncomfortable, you can choose to eat more radishes for conditioning. Radish can be eaten raw and has a good ventilation and straightening effect. If it is not suitable for the spicy taste of radish, you can also choose to make soup with radish, which will taste sweeter.
2, nourishing the stomach and diminishing inflammation and drinking buckwheat porridge
The rise of stomach fire caused by irregular diet or work schedule can be said to occur easily in every season, and spring is no exception. To reduce stomach fire, "drinking light buckwheat porridge is a good way to deal with it." Yang Li said that buckwheat tastes bitter and sweet, and the effect of removing fire is particularly good. In addition, some flavonoids in buckwheat have antibacterial, anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Therefore, buckwheat is also called "anti-inflammatory food". When making porridge, it is best to mix it with other ingredients, such as shredded pork and cucumber, to avoid the rough taste of buckwheat.
3. Make a cup of scented tea calmly.
Roses are beautiful, not only pleasing to the eye, but also have a very good concentration effect on the petals of roses. When drinking water, we can soak a few rose petals, and breathing the fragrance of roses can also help us calm down. Therefore, it is a good enjoyment to prepare some dried rose petals in spring and make a cup of rose tea in the afternoon. Moreover, we can buy some fresh roses at any time and put them in vases at home, which can also help us adjust our mood and improve our mood.
4, chest tightness, bloating, eat more hawthorn.
Hawthorn has the function of promoting qi circulation and promoting digestion. Especially for the problems of chest tightness and abdominal distension caused by food accumulation, hawthorn can be a good relief. In fact, hawthorn leaves can improve the heart rate and arrhythmia caused by anger. Moreover, there are many ways to eat hawthorn. You can buy fresh hawthorn as fruit, dry it, slice it, soak it in water, or put it in when cooking.
5, nourishing the liver and eating strawberries under fire
The first fruit in early spring is strawberry, especially for people with strong liver fire, strawberry can not only nourish the liver, but also be a master of clearing the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals to maintain the activity of brain cells. In this spring-sleepy season, it can also help to refresh yourself.
But strawberries are cool, so don't eat too much at a time, especially for people with spleen and stomach deficiency, diarrhea and hyperacidity.
6. Symptoms and hazards of anger
First, dry stool.
Symptoms: Because the baby's digestive system is not fully developed, when the intake of calcium exceeds the recommended amount, it will combine with phosphorus and casein in dairy products to form food accumulation, which will cause the baby to get angry and have symptoms of dry stool. The stool is hard and small, chestnut-shaped, and it will defecate every 3 to 5 days. The defecation process is prolonged or difficult, and crying during defecation is because the anus is stimulated by dry stool.
Danger: because the baby suffering from constipation feels pain when defecating, it often delays the defecation time as much as possible, leading to a drier stool and a vicious circle. In addition, constipation causes the food remaining in the baby's body to be discharged through the stool in time, which produces toxins in the gastrointestinal tract for a long time and forms harmful substances. Harmful substances will reduce immunity, and the human body is vulnerable to external viruses. Poor defecation for a long time will have psychological resistance to defecation in the future, forming the habit of not defecating for a long time and habitual constipation in the future.
Second, yellow urine.
Symptoms: Observe the baby's urine. If it turns yellow than usual, it will lose weight. This symptom indicates that the baby is getting angry. This is also the embodiment of insufficient water in the body in urine, and measures need to be taken to adjust it.
Danger: Due to internal fire, sweating, urination, evaporation of water during skin and breathing, water loss is more, which is also the reason for dry and hard feces. Long-term short yellow urine means that the baby's body is often short of water, and normal physiological activities and physical development will inevitably be affected.
Third, mouth sores.
Symptoms: tongue coating and aphtha caused by excessive internal heat. Because of pain and other discomfort, children who can't talk often refuse to eat, easily get upset, cry or even drink water. Some babies will touch their mouths from time to time. If the above symptoms appear, it is necessary to check the baby's oral mucosa and tongue for sores or ulcers.
Danger: aphtha causes children to refuse to eat, be agitated and even drink water. , so that the baby's normal nutritional supply is insufficient, affecting physical development. In addition, if you don't pay attention to the symptoms of oral ulcers, it is easy to cause angular stomatitis, commonly known as "rotten mouth".
Fourth, sleep is not fragrant.
Symptoms: When sleeping, the baby is often fidgety, anxious, crying, easily awakened, constantly turning his body, and sometimes biting his teeth. If the baby has no other symptoms and is unwell, it may be an internal disorder caused by excessive internal heat. Sleep disorder.
Hazard: Poor sleep leads to disorder of life and rest, and also makes the baby prone to anger, mental irritability, impatience and mood swings. These are easy to make the child's physiological function deviate and further aggravate the problem of getting angry. Eventually, it will lead to serious consequences such as developmental retardation, decreased resistance, virus invasion, cold and fever, which will affect the normal physical and mental development of the baby.
Fifth, the increase of chewing gum.
Symptoms: Some babies will have an increase in intraocular secretions, especially when they get up in the morning, they can see gum in the corner of their eyes, and if they get too much, they will stick to their eyelids. Excluding these eye impurities is due to normal fetal fat secretion or other lesions, it can be preliminarily judged that the baby is getting angry.
Danger: Too much eye secretions (eye droppings) without paying attention to cleaning can easily lead to the invasion of germs, one of which is sty. Stylopathy, commonly known as needle eye, is an acute suppurative inflammation of sebaceous glands or meibomian glands near eyelash hair follicles. This is a common infant eye disease. At the same time, Chinese medicine believes that this is due to exogenous wind, heat, poison, excessively spicy food, accumulation of heat poison in the spleen and stomach, and the onset of heat poison.
Six, take a deep breath
Symptoms: Breathing is not an independent disease, but a warning signal from the body. The bad breath in the baby's mouth indicates that the child may be angry. The baby's bad breath problem should be judged and eliminated in time and effective measures should be taken.
Danger: Breath often represents the baby's gastrointestinal dysfunction, and the "stomach fire" of the body is generally related to improper feeding and food accumulation. Breathing will affect daily life experience, and when stomach fire is serious, problems such as dry stool will occur at the same time, forming a vicious circle of getting angry.