After staying up late, I will be very tired. At this time, it is recommended to use the abdomen of your fingers as a comb and massage your hands repeatedly from forehead to back of your head for one or two hundred times, which can effectively relieve physical fatigue after staying up late. If you feel tight in your head, you can pat your head 40 times from front to back and from top to bottom with your fingertips, which can not only prevent your brain from being tense, but also promote blood flow in your head.
One of the best ways to eliminate the fatigue of staying up late is to replenish water in time. Because staying up late destroys people's normal work and rest, it will lead to temporary disorder of body regulation function. And the human body is 70% made up of water. Drinking more water can help our body to metabolize quickly, keep balance and reduce the harm caused by systemic diseases. In addition, adequate water can stimulate the nervous system, so that the spirit of depression due to staying up late gradually recovered.
The reason why people sleep at night is to nourish yin and tonify kidney. Staying up late is the most direct cause of yin deficiency. The ancients didn't have lights at night, and they could have kept healthy by sleeping. What is raised is yin, which can replenish yang. The more yin is weak, the more yang is released, and if it is released, it will die. It is not always reported that so-and-so young people continue to surf the Internet or so-and-so play mahjong for several days all night, or they are exhausted. It is impossible to recover quickly. This is a stopgap measure. If a person really wants to replenish his vitality, he must flirt with his heart, make friends with his internal organs and make friends with his wife.