make-up water
In spring, the weather is still very dry, especially the indoor air is often drier. Coupled with frequent windy weather, scarce rain and snow, and insufficient water in the air, many people will have dry skin, dry mouth and sore throat. At this time, many people are easy to get dry and get angry, and they are very short of water. Moreover, the appearance of these situations reminds you to pay attention to hydration, but sometimes drinking water alone may not be enough, because the hydration effect of pure water is often not the best. It would be better if the water contains a small amount of carbohydrates. These substances will absorb a lot of water molecules, slow down the absorption of water and prevent it from being excreted quickly. Especially fructose has the best moisture absorption effect. So it is recommended to drink honey water in spring. You can also replenish water by eating fruit, and the effect is also good. In addition, tremella fuciformis soup is rich in tremella fuciformis polysaccharide, which is also a good hydrating drink.
Calcium supplement
In spring, the metabolism of the human body is vigorous, the blood circulation is accelerated, and the human body is very active, which is the fastest time for teenagers to grow up. In addition, the human body has more opportunities to bask in the sun in spring, and the content of vitamin D in the human body increases. At this time, if the calcium supply is sufficient, it is naturally good for bone health, so it is necessary to supplement calcium in spring. Therefore, you should eat more calcium-rich foods in spring, such as milk, yogurt, cheese and other dairy products. Bean products such as tofu and dried beans are good choices. These foods are very rich in calcium, so the calcium supplement effect is very strong. At the same time, magnesium should be supplemented, which can distribute calcium to bones in a balanced way. Laver, whole wheat, almonds, peanuts, spinach and other foods are rich in magnesium. At the same time to supplement protein. Under sufficient conditions, calcium can be deposited and absorbed by human body. Protein-rich foods include eggs, lean meat, fish and so on, which help to supplement calcium.
The above introduces the diet to eat in spring. It is very important to replenish water at this time. Replenishing enough water is the first step of spring health preservation. Secondly, we need to supplement enough calcium, which is also very important and key to protect bones and promote development.