In fact, as far as liver disease is concerned, the onset has obvious seasonal characteristics. Winter and spring are the peak season every year, especially the cold in winter will make people's immune function disorder, reduce their resistance and make them most likely to get sick. If patients with liver disease eat big fish and meat or raw and cold seafood at this time, it is more likely to lead to viral infection and acute attack of hepatitis.
In addition, it should be noted in spring that with the warming of the weather, hepatitis has also entered an active period, and human immune function is also prone to disorder, resulting in a variety of malignant liver diseases; At the same time, these people are in the critical period of further education, employment, marriage and career. Their unhealthy lifestyles, such as irregular work and rest, heavy psychological pressure, many social activities, drinking and smoking, staying up late and not paying attention to physical examination, have quietly laid a "curse" for the deterioration of liver disease. .
At the same time, winter is also an important time for tonic, so you should eat more warm food and avoid eating cold and sticky food. In winter, the diet of nourishing the liver should be nursed back to health, with the focus on helping the yang to prevent cold and nursing reasonably. Diet should be moderate and nutrition should be scientific. Here are some recipes that are nutritious and nourishing the liver.
1. Plum blossom porridge
Ingredients: 5g of Bai Meihua and 80g of japonica rice.
Practice: First boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time.
Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
2, black rice porridge
Ingredients: 30g of black rice and 70g of japonica rice.
Accessories: tremella 15g, sesame 10g, soybean 15g.
Practice: soak soybeans in warm water 1 hour and wash them with clear water; Soak the tremella until soft, and then go to Laodi. First, put black rice and japonica rice into clear water, add appropriate amount of clear water, cook for about 1 hour, add soybeans, washed sesame seeds and tremella, and continue cooking for about 30 minutes. According to the taste, you can add some sugar when eating.
Efficacy: Black rice is flat and sweet, contains 15 kinds of amino acids and vitamins, can tonify the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic in winter. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
3. Stir-fried Wuwensun with auricularia auricula
Ingredients: lettuce, winter bamboo shoots, fungus
Practice: cut lettuce into rolling blades, then add appropriate amount of auricularia auricula and winter bamboo shoots, fry with a small amount of oil, and add appropriate amount of seasoning such as salt according to taste.
During the Spring Festival, people often eat greasy food. This dish can remove fat and greasy, and it is rich in nutrition. The main character of fried wenwu bamboo shoots with fungus is green vegetables. Lettuce is low in carbohydrate and rich in inorganic salts and vitamins, especially nicotinic acid. Nicotinic acid is an activator of insulin. Eating lettuce regularly can improve the metabolic function of sugar. Lettuce is also rich in trace elements such as zinc and iron, especially the iron in lettuce is easily absorbed by the human body. Eating fresh lettuce regularly can prevent iron deficiency anemia and achieve the effect of nourishing blood and softening liver.
Auricularia auricula is rich in nutrition, and has the effects of invigorating qi, relieving hunger, increasing intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Rich in polysaccharide colloid, it has a good effect on cleaning up the garbage in the body, and also has certain anti-cancer and cardiovascular disease treatment effects.
Winter bamboo shoots are a kind of food with high protein and low starch. They are fresh and delicious, crisp and refreshing. They contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. They can promote intestinal peristalsis, help digestion and prevent constipation.
4. Steamed fresh fish with Chuanxiong and Gastrodia elata
Ingredients: fresh fish 600g, Gastrodia elata 15g, Ligusticum chuanxiong 5g, ginger, onion, rice wine and sesame oil.
Practice: Wash Gastrodia elata with water, and then soak it in rice washing water to increase the fragrance of cannabis; Clean the fish, spread shredded onion and ginger on the bottom of the dish, then put the fish on it, add Gastrodia elata and Chuanxiong, sprinkle a little salt, then put it in a steamer or rice cooker, steam for about 15~20 minutes, pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine, and pour it on the steamed fish.
Efficacy: Gastrodia elata has the functions of expelling wind, strengthening brain, lowering blood pressure, relieving numbness of limbs and dredging liver meridian. Chuanxiong can promote blood circulation and qi circulation and enhance the function of gastrodia elata, so it is cooked together. Fish can strengthen the spleen and nourish the stomach, which is most suitable for fitness in winter.
5. Agaricus blazei Murill Hericium erinaceus pig soup
Ingredients: 20g of Agaricus blazei Murill, 50g of Hericium erinaceus, 0g of Chinese yam and medlar15g, 30g of Euryale ferox, 500g of pork, 3 candied dates and 3 slices of ginger.
Practice: Wash things separately. Peeling candied dates; Soaking Hericium erinaceus in warm water, and squeezing; Soak Rhizoma Dioscoreae, Fructus Lycii and Semen Euryales slightly. Add 2500 ml of clear water, simmer for about 2 hours after the fire is boiled, and add salt.
Efficacy: According to modern nutrition, this soup is rich in polysaccharide, polypeptide, protein, vitamins and minerals. From the point of view of TCM health preservation, this soup is tonic but not dry. Regular drinking can improve eyesight, strengthen spleen and stomach, nourish yin and beauty, moisten lung and nourish liver, and it is moist and delicious, suitable for men, women and children.
# Breeze Project # # Southern Health Super Group #