1. Slice the sweet potato so that it is easy to cook.
2. After the water is boiled, put it into the pot.
3. The corn flour specially sought in rural areas is coarse, not the fine powder in the supermarket.
Mix it with warm water, and it won't melt when cooking.
5. When the sweet potato is almost the same, pour in the corn flour and stir slowly. There is no ball.
6. Stir while cooking and turn the fire to a minimum.
nutritive value
1. Anticancer
Effectively inhibit the occurrence of colon cancer and breast cancer.
Relieve constipation and lose weight
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. It can stimulate intestinal tract, enhance peristalsis, relieve constipation and detoxify, especially for senile constipation.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness.
4. Anti-aging
Inhibit the production of melanin and prevent the appearance of freckles and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body.
7. Something like this.
In the above article, we introduced a common porridge, which is sweet potato and corn porridge. We know that sweet potato corn porridge is not only delicious, but also nutritious. Sweet potato corn porridge has obvious slimming effect. Friends who want to lose weight can drink this porridge more.