1, acupoint method for enhancing male sexual function
1, stimulating the quotient Yang point
The Shang Yang point is located next to the radial nail at the top of the index finger. According to traditional medicine, stimulating this point has obvious effects of consolidating essence and strengthening yang, and can delay sexual aging. When commuting by bus or tram, you can hook the handrail or rings in the car with your index finger; Or in leisure time, the index finger of both hands is repeatedly pulled; Or massage your index finger with an umbrella handle.
2. Stimulate Guanyuan point
Guanyuan point is located 3 inches below the umbilicus and belongs to any vein that runs through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian closely related to the reproductive system of both men and women. There are many acupoints on Ren meridian, which has the function of consolidating essence and strengthening yang. You can use acupressure to stimulate Guanyuan point, or you can alternately massage the abdomen around the navel with your left and right hands to stimulate the relevant points on Renmai.
3. Stimulate Sanyinjiao.
Sanyinjiao point, as its name implies, is the intersection of three yin meridians: liver meridian, spleen meridian and kidney meridian. Sanyinjiao point itself belongs to the spleen meridian, which is located on the inside of tibia and about 10cm above the medial malleolus of foot. Acupuncture is mainly used for nocturnal emission, impotence, tintin pain, dysuria and testicular contraction. It is one of the most commonly used acupoints for treating male sexual dysfunction. Therefore, frequent finger massage at this acupoint can enhance male sexual function.
4. Stimulate Yongquan Point
Yongquan point is located in the palm of the foot and belongs to the kidney meridian of foot shaoyin. Wash your feet with hot water before going to bed every night, press the acupoints with your fingers, or put a small round wooden stick and roll it repeatedly on your bare feet, which can stimulate the acupoints and help your sexual function.
5. Stimulate the main acupoints
The main acupoint is located about 2 inches above the back of Sanyinjiao, inside the calf, belonging to the kidney meridian of foot-shaoyin. Stimulating this acupoint by massage can increase desire.
2. Preventive measures to protect the function
1. Reduce risky sexual behavior
Risk-taking behavior or incorrect posture will put pressure on sexual organs, thus causing erectile dysfunction.
give up smoking
Smoking can damage blood vessels and prevent blood from flowing to sexual organs. Nicotine can also infect blood vessels.
pay attention to the diet
A diet that is not good for the heart is not good for sexual ability. A small amount of fruits and vegetables and high-fat foods can not only prevent blood from flowing to coronary arteries, but also prevent blood from flowing to sexual organs. Studies have found that elderly men who eat Mediterranean food for a long time rarely have erectile dysfunction.
control pressure
Psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that can relieve stress or make you feel good is good for sex.
5. Maintain a healthy weight
Being overweight can lead to many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of sexual organs, it may lead to erectile dysfunction.
6. Pay close attention to testosterone
Even when a healthy man approaches 50, his testosterone level will drop. Symptoms such as decreased desire, emotional excitement, decreased energy, and difficulty in decision-making are all signs of decreased testosterone levels, so be alert to these symptoms.
7. Prevention of hypertension and high cholesterol
Hypertension and high cholesterol damage blood vessels, including those flowing to sexual organs, which can lead to erectile dysfunction. See a doctor regularly to ensure your blood pressure and cholesterol.
8. Moderate drinking or no drinking
There is no evidence that moderate drinking is not conducive to erection, but long-term drinking will damage the liver, nerves and other problems that may cause erectile dysfunction.
9. Exercise regularly
There is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. Also be careful of other sports that are stressful to sexual organs, especially cycling. People who ride bicycles for a long time should choose bicycles that suit them, wear padded pants and ride standing.
10. Avoid synthetic steroids
These drugs are often abused by athletes or bodybuilders, which will reduce testosterone levels and the body's ability to recognize testosterone.