1, autumn health care methods
First, go to bed early and get up early.
The autumn wind blows at first, and the climate is dry, while the autumn morning is crisp and the air is fresh, which is a good time for the wettest air in autumn. Going to bed early and getting up early can restrain the air and protect the lungs from autumn dryness, thus maintaining abundant vitality.
Second, adjust your diet
In autumn, the climate is dry, the temperature is low, and sweat evaporates quickly. You should supplement more water and water-soluble vitamin B, Huai Su Sheng C, and eat more apples and green leafy vegetables at ordinary times, which will help to promote fluid production, prevent dryness, nourish yin and moisten the lungs. But in autumn, don't be greedy for fruits and vegetables, so as not to eat bad stomach and damage the spleen and stomach. Use less onions, ginger, garlic, leeks and peppers for isothermal and hot food, otherwise the summer heat will be unclear and the autumn exercise will easily lead to fever and hiss. Eating some high-protein foods, such as milk, eggs and beans, can make people's brains produce a special substance, which can eliminate depression.
Third, refuse autumn dryness.
The dry climate in autumn often makes people feel dry mouth and nasopharynx and dry cough, and because the lungs and large intestine are in the exterior and interior, dry stool can also occur in autumn. In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss. To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 1.2 liters of boiling water every day. You can choose to take some nourishing yin and moistening lung supplements or medicated porridge, such as Adenophora adenophora, lily, tremella, sesame, japonica rice and rock sugar, and take it in the morning and evening to prevent autumn dryness from hurting people. Bathing in autumn should not be too frequent. 1 Take a bath every week 1-2 times, each time for less than half an hour, and the water temperature is about 25℃. It is not advisable to bathe with alkaline soap, and soap with less irritation should be chosen. Laughing often in autumn can not only maintain lung qi, but also dispel depression, eliminate fatigue, relieve chest tightness and restore physical strength.
Fourth, it should be frozen in autumn.
As the saying goes, "an autumn rain is a cold", and the temperature difference between day and night in autumn is large. You should add or subtract clothes at any time to prevent colds in autumn. However, in order to improve the human body's ability to keep out the cold in winter, some people with weak respiratory resistance and prone to bronchitis should be especially frozen in autumn to ensure that the body can smoothly "connect" from the hot summer to the cool autumn. In order to enhance physical fitness, improve the human body's adaptability to climate change and cold resistance.
Verb (abbreviation of verb) rejects "autumn fate"
Summer weather is hot, energy consumption is high, and people generally lose appetite, resulting in insufficient heat supply in the body. In autumn, when the weather turns cold, the diet will be unconsciously excessive, and the calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so the body absorbs more heat than it discharges. In autumn, if people are not careful, they will gain weight, which is a threat to those who are obese. Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie loquat foods, such as red beans, radishes, coix seed, kelp and mushrooms. Secondly, we should also pay attention to increasing the consumption of calories in autumn and increase activities in a planned way.
Six, hiking
Autumn is the golden season for travel and mountaineering. Outing and mountaineering activities can enhance the human body's respiratory and blood circulation functions, increase people's vital capacity and myocardial contractility. Especially for people who live in downtown areas for a long time, hiking in autumn can absorb more negative oxygen ions in the air, which has a good nutritional and soothing effect on people's nervous system and can effectively resist the invasion of autumn dryness and cold.
2, autumn health food
1, cauliflower
Cauliflower is rich in vitamins, and every 200g fresh cauliflower can provide more than 75% of vitamin A needed by adults in one day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.
2. Bean sprouts
Chlorophyll in bean sprouts can prevent and treat rectal cancer, and water-rich aspartic acid can greatly reduce the accumulation of lactic acid, thus helping to eliminate fatigue. Traditional Chinese medicine believes that carrots in sweet spinach with bean sprouts are cool and have the functions of clearing away heat and toxic materials, diuresis and laxative.
Step 3: celery
Celery is cool, sweet and nontoxic, calming the liver and invigorating the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.
4. Zizania latifolia
Zizania latifolia is a special vegetable in China, which is also called "the three famous dishes in the south of the Yangtze River" with water shield and perch. Because of its tender texture and sweet taste, it is regarded as a good vegetable. Water bamboo is sweet, cold, flat and beneficial. It can not only promote diuresis and dispel water, but also help to treat edema of limbs and dysuria, clear away heat and relieve summer heat, relieve annoyance and quench thirst. Stir-fry with a little bacon and water bamboo, and the taste is more fragrant.
5. Lotus root
Lotus root is a treasure, because it is sweet and tasteless, and it can clear away heat, moisten lung and relieve cough. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
6.cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin, caring skin, promoting fluid production and quenching thirst. Cucumber acid can promote human metabolism and excrete toxins. Propionic acid contained in cucumber can inhibit fat production, while cellulose can promote the elimination of spoilage substances in human intestine and reduce cholesterol, thus achieving the purpose of losing weight and strengthening the body.