There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for red food to enrich blood, where does the theory come from? Complement shape with shape and color with color? .
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight, mastering milk, benefiting liver and nourishing hair. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.
Second, red dates
Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.
Third, pig liver.
People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.
Fourth, lotus root
Lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root enriches blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch.
Five, carrots
Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Six, longan meat
Benefiting the heart and spleen, enriching blood and benefiting qi. It can be used for treating qi deficiency, heart deficiency and palpitation and insomnia. If the heart and spleen are deficient in blood, the face is dull, and you are tired and weak, and your appetite is poor, loose stool can be supplemented by porridge with longan and red dates. If you have poor memory and poor sleep, you are prone to fear, which is a sign of not working hard enough. You can make your own longan paste: 500 grams of longan pulp and 500 grams of white sugar. Mash the longan pulp, stir it evenly with white sugar, steam it into a paste, and take it with a spoonful of warm water in the morning and evening.
Seven, black beans
It can help the kidney to produce marrow and blood, and also enhance the transport function of the spleen and stomach. It is beneficial for people with kidney deficiency and blood deficiency to eat more Regular consumption can prevent aging and enhance vitality.
Eight, auricularia auricula
Nourishing yin and blood, moistening lung and improving eyesight.
Nine, black-bone chicken
Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood. Don't eat too much, twice a month at most. People who get angry easily can't stand it for a long time.
Ten, brown sugar
Tonify qi and blood, strengthen spleen and warm stomach, relieve pain, promote blood circulation and remove blood stasis. Brown sugar is warm and suitable for people who are afraid of cold and weak. Stomach pain and diabetes caused by gastritis and gastric ulcer are not suitable for people to eat.
10 traditional Chinese medicine for restoring male qi and blood
1, angelica sinensis
Chinese medicine believes that angelica is sweet and thick, sweet into the spleen, thick and nourishing blood, and has the effect of enriching blood. "Ben Cao Zheng" records:? Angelica sinensis is sweet and heavy, so it can replenish blood, and its qi is light and pungent, so it can promote blood circulation, tonify middle energizer and tonify middle energizer. It is the qi medicine in blood and the holy medicine in blood. ? This shows that the blood-enriching effect of Angelica sinensis can be seen.
There are few adverse reactions of eating Angelica sinensis, but there are some precautions: oral administration of conventional doses of Angelica sinensis soup and powder occasionally leads to fatigue, drowsiness and other reactions, which can disappear after stopping the drug. Improper medication will make angelica fragrant, and those with menorrhagia, bleeding tendency, internal heat due to yin deficiency and loose stool should not take it. Improper medication will aggravate symptoms such as bleeding and diarrhea. The medicinal properties of Angelica sinensis are a little dry, so when people with yin deficiency use Angelica sinensis, they must pay attention to adding other drugs to inhibit the medicinal properties of Angelica sinensis, otherwise users will get angry.
2, licorice
Glycyrrhiza uralensis Fisch is the root and rhizome of Glycyrrhiza uralensis Fisch, a perennial herbaceous plant in Leguminosae. It is characterized by heavy weight, thin skin and tight furrow, yellow-white cross section, rich powder, sweet taste and little chewing fiber. It contains glycyrrhizin, liquiritigenin, isoliquiritigenin, liquiritigenin, isoliquiritigenin and so on. Animal experiments have proved that liquiritigenin has adrenocortical hormone-like effects and anti-inflammatory and antiallergic effects. In addition, it also has antitussive, analgesic and anticonvulsant effects.
Traditional Chinese medicine believes that it is flat in nature and sweet in taste, and has the functions of invigorating spleen and harmonizing middle energizer, relieving acute pain, moistening lung and relieving cough, detoxicating and harmonizing various drugs, and is suitable for spleen and stomach weakness, epigastric pain, cough, palpitation, sores and swelling, poisoning and other symptoms.
3. Astragalus membranaceus
Chinese medicine thinks? Spleen is the foundation of nourishing? . Gao Li, a representative of the spleen and stomach school, thinks that Astragalus membranaceus? Yiqi Busanjiao? Huang Gong embroidery in Qing Dynasty was called Yellow Flag? What is the best medicine for invigorating qi? . Astragalus membranaceus is a common Chinese medicine. What is its main pharmacological action? Yiqi gubiao? , ok? Lishui? , ok? Poisoning to give birth to muscles? . What does Chinese medicine think? Qi deficiency? 、? Deficiency of both qi and blood? 、? Air trap? Astragalus membranaceus can be used in all cases.
Shennong tasted a hundred herbs, and the most appreciated one was Astragalus membranaceus. Legend has it that Shennong ate by mistake at that time? Living alone? And I was weak. As a result, after I found Astragalus, I immediately became strong and healthy. The effect of astragalus on qi and blood is revealed. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, inducing diuresis to reduce swelling, expelling pus and promoting granulation. Now medicine uses it to protect the liver, promote diuresis, resist aging, resist stress and lower blood pressure. This also shows that this Chinese medicine practitioner who tonifies qi and blood is a generalist who dares to treat any disease.
4.medlar
Does Chinese medicine think Lycium barbarum has it? Deficiency of nourishing essence makes people turn white easily, which makes them live longer? Effect. Liu Yuxi, a great poet in the Tang Dynasty, praised it as? Top functional manna essence? . Lycium barbarum is suitable for people with weak constitution and poor resistance. But in the process of taking it, you must stick to it for a long time and eat a little every day to be effective. Lycium barbarum contains betaine, amino acids, carotene, vitamin B 1, B2, C, calcium, phosphorus and iron. It is beneficial to human health, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will make people get angry, nosebleed and even make their eyes red and uncomfortable.
Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you think about the effect of treatment, you can eat about 30 grams a day. When choosing Lycium barbarum, you should choose those with big particles, red color, thick meat, soft texture, sweet but not bitter taste, sticky when chewing, and can dye saliva red and yellow. This kind of Lycium barbarum has the best quality.
5. Atractylodes macrocephala
Atractylodes macrocephala is the rhizome of Atractylodes macrocephala, a perennial herb with chrysanthemum roots. Atractylodes macrocephala produced in Zhejiang is the best, and it is the main medicine for invigorating spleen and benefiting qi. It contains volatile oil, mainly atractyl alcohol and atractylone, and vitamin A substances, and has the functions of protecting liver, lowering blood sugar and strengthening physical strength. It can promote the secretion of gastrointestinal fluid, enhance digestive function, have obvious and lasting diuretic effect and increase the function of blood cells.
6. American ginseng
American ginseng, also called American ginseng, is mainly produced in the United States and Canada. It is called seed ginseng transplantation in China. Its roots are used as precious medicinal materials and are a good product for nourishing and health care. Anyone who wants to use ginseng but can't stand its temperature can use it. American ginseng is sweet and slightly bitter, and has the functions of invigorating qi and nourishing yin, clearing fire and promoting fluid production. It is suitable for lung deficiency, chronic cough, cough and asthma, hemoptysis, lung flaccidity and aphonia. Take this product 1-3g, and take it with water instead of tea, which has the effect of moistening the throat and beautifying the voice. It is often drunk by operas and singers, which is beneficial to voice health care. American ginseng is also a good product for sports and health care. People who are tired, thirsty and sweating after intense activities can take it.
Many people are afraid to eat ginseng in hot weather, so eating American ginseng is a good choice. However, the effect of invigorating qi of American ginseng is not as good as that of ginseng, which is unique in that it is not hot or dry. Anyone who is not suitable for ginseng treatment and warming can try American ginseng. But it is not suitable for people with yang deficiency such as chills, diarrhea, spleen and stomach deficiency.
7.ginseng
Ginseng is a traditional Chinese medicine for invigorating qi and blood. Ginseng contains amino acids, vitamins, sugars, ginsenoside, ginsenoside, choline and so on. Has the effects of invigorating primordial qi, promoting fluid production to quench thirst, and regulating gastrointestinal nutrition. Because ginseng greatly nourishes vitality, it can often be used for symptoms such as weak breathing, cold limbs, weak pulse and hypotension shock. In addition, ginseng has the effects of nourishing and strengthening, can resist aging, and is suitable for chronic physical weakness, palpitation, spontaneous sweating, cold limbs, shortness of breath, collapse, heart failure, neurasthenia and other symptoms.
8. Radix Pseudostellariae
Pseudostellaria heterophylla is a perennial herb of Dianthus, which is a tonic, containing fructose, starch, saponins, amino acids and vitamins, and has a strong effect and can improve the immune function of the body.
Chinese medicine believes that it is flat in nature, sweet in taste, slightly bitter, and has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production, which can be used for people with weak temper to eat less and make children tired and thin; Cough due to lung deficiency, spontaneous sweating and palpitation, lack of body fluid and thirst, and deficiency of both qi and yin after illness.
9. (Chinese herbal medicine) Codonopsis pilosula
Codonopsis pilosula is the root of codonopsis pilosula, a perennial herb of lemon family, and ginseng from Shanxi is the best. Contains inulin, alkaloids, saponins, vitamin B 1, B2 and other ingredients, which can excite the central nervous system, refresh the spirit, eliminate fatigue, increase red blood cells and hemoglobin, and enhance immunity; In addition, it can aggravate the cytopenia caused by chemotherapy and radiotherapy.
This product is mild and sweet, and has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and nourishing blood. It is often used for thirst caused by qi deficiency, fatigue, shortness of breath, palpitation, eating less loose stool, gas injury and body fluid injury. Symptoms such as chlorosis and dizziness caused by deficiency of both qi and blood, and weakness and malnutrition after illness.
10, notoginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his Compendium of Materia Medica: Ginseng is the first to tonify qi, and Sanqi is the first to enrich blood, so it is called Sanqi? The most precious Chinese medicine? . Modern research has found that the chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.
Conclusion: These traditional Chinese medicines I introduced above are very helpful for men to restore qi and blood! I believe that everyone now has a deeper understanding of men's qi and blood. In daily life, we should pay more attention to men's health, not only to develop good living habits, but also to understand these healthy health care common sense! These are very helpful for men's health & gt& gt& gt More exciting next page? Knowledge about supplementing blood and qi?