Stewed chicken with Agaricus blazei
Ingredients: Agaricus blazei Murill, Dictyophora, Lentinus edodes, wild fungus, lotus seeds, old hen and salt.
Exercise:
1, Agaricus blazei Murill, Lentinus edodes and Auricularia auricula are soaked in clear water for 30 minutes, and the Lentinus edodes are cut off; Dictyophora dictyophora tore off the skirt (white layer of net clothing), cut off the pedicle (closed end), soaked it in water with a little salt for 10 minute, and then picked it up and cut it into small pieces of 4-6 cm for use.
2. Put the old hen into boiling water, then pick it up and wash it for later use.
3. Prepare a big casserole, put the old hen and other materials, but add a proper amount of water except the bamboo fungus, boil it on high fire, and stew it on low fire for 2 hours.
4. Finally, add Dictyophora dictyophora and continue to stew 15 minutes. Add some salt to taste before cooking.
Nutritional value of Agaricus blazei stewed chicken
Agaricus blazei is a rare mushroom, crisp, smooth, delicious and nutritious. Protein and sugar are twice as high as mushrooms. Its mushroom buds are thick and its stalks are plump. With its rich flavor, delicious and sweet, it has been loved by consumers at home and abroad and has become an indispensable excellent banquet soup.
Agaricus blazei Murill is an edible fungus rich in sugar and protein. Its main components are polysaccharides and sterols. β -glucan extracted from Agaricus blazei Murill has strong anticancer activity, can inhibit the growth of tumor cells, and has the functions of improving immunity and enhancing energy for human body. It also has the effects of lowering blood sugar, improving diabetes, lowering cholesterol and improving arteriosclerosis.
Tips for Stewed Chicken with Agaricus blazei Murill
1 Chicken I use native chicken. This chicken soup is delicious.
Wash Agaricus blazei in advance, soak it, and then stew the chicken with the water it soaked.
People who pursue health cook with skinless chicken and are used to drinking skinless chicken, but there will be a layer of oil flower.
How to choose Agaricus blazei stewed chicken?
1, look at the color
If Agaricus blazei turns yellow, or the color is too yellow, it means that Agaricus blazei has deteriorated, and sulfate may be added, which is harmful to human health.
Step 2 smell it
Quality Agaricus blazei will smell like almonds. If Agaricus blazei doesn't smell fragrant, it's worse; Agaricus blazei murill without fragrance is inedible.
Step 3 look at the appearance
If it is Agaricus blazei growing in a two-leaf forest, it looks very strong; If it is deformed and thin, it is generally Tricholoma matsutake in a single-leaf forest with poor nutrition. Of course, because Tricholoma matsutake grows completely naturally, it is normal to have different shapes.