1, rub your hands frequently to prevent colds: In the cold winter to Sunday season, rubbing your hands frequently is good for your health. There are many important acupoints on people's hands, such as Laogong, Dayujin and Hegu. By rubbing your palms and pressing your fingers, you can fully stimulate the Laogong point located in the palm of your hand and make your heart gradually excited. Frequently stimulating the thenar point located at the root of the thumb of both hands can dredge the meridians, enhance the function of respiratory system and prevent colds. When rubbing your hands, you should clench your fist, bite your hands from the tiger's mouth, squeeze them tightly, and then move your hands to rotate, so that all parts rub against each other in the rotation. Rubbing hands can be long or short, and it is important to stick to it every day.

2, warm feet to prevent cold: As the saying goes, "cold starts from the feet", and the feet are closely related to people's health. Once the feet catch cold, it will lead to the decline of the body's resistance, causing diseases such as colds, abdominal pain, low back pain and dysmenorrhea. Therefore, special attention should be paid to keeping feet warm in the cold winter to Sunday season. Besides wearing warm shoes and socks, you should also exercise your feet more at ordinary times. You can often run, race, walk, and get into the habit of soaking your feet. Pressing feet with hot water before going to bed at night can not only keep out the cold, but also effectively promote local blood circulation, increase the nutritional supply of feet, keep the skin soft, and reduce the heaviness of lower limbs and general fatigue.

3, avoid spicy stimulation

"Qi begins in winter", so winter is a good time to keep fit. At this time, the diet should be diversified, and attention should be paid to the reasonable collocation of grain, meat, vegetables and fruits. Diet should be light, not overeating spicy, spicy and greasy food.

4. You can eat nuts often.

Eat more nuts in winter solstice. Because nuts are warm and easy to get angry when eaten in other seasons, and the weather is cold from winter to Sunday, most people will not have this problem after eating them.

5. Exercise for health

On the solstice of winter, Yin Qi is full of vitality, and Yang Qi begins to rise and gradually prosper. Because Yang is born from Yin, it will be born better only when Yin is strong enough.