Lu You was a patriotic poet in the Southern Song Dynasty. Ziwuguan, No.1, Han nationality. He wrote many poems, of which more than 20,000 were handed down from generation to generation. Lu You lived a long life, reaching the age of 86. It is said that he discovered the secret of keeping healthy. He once wrote the poem "porridge": "All people in the world are elderly, but I don't know that many years have passed now. I want to learn the Qiu Ren method and only eat porridge for the gods. "

It is said that he likes to drink porridge for three meals a day, and he prefers to drink thicker porridge. Cook all day in the morning and divide it into several meals with a knife. Under normal circumstances, thick porridge will be covered with a layer of delicate and sticky porridge oil. "porridge oil" is commonly known as rice oil. Rice oil has a strong nourishing effect. Protein in rice oil is comparable to protein in milk. Vitamins a, b, d, etc. It has high content, is easy to be absorbed, and has the functions of tonifying deficiency, invigorating spleen, tonifying lung and relieving cough. Rice oil contains "beauty nutrient" y- oryzanol, which has the effect of improving and whitening skin. Vitamin B can increase gastrointestinal peristalsis and increase appetite. Drinking porridge oil can also enhance physical strength and promote patients' early recovery.

It may be that Lu You's big diet hobby just meets the body's energy needs. So as to achieve the effect of prolonging life. Just as Cao Cao drinks porridge to detoxify when he is unwell, the effect is quite different. Cao Cao made "sorghum porridge" in Liaodong. Lu You drank "rice porridge". As the saying goes, rice porridge is very "easy-going" for people at that time and now.

In hot summer, rice porridge is indispensable at home. Reduce fire and warm stomach, with some small pickles. Listening to cicadas singing and drinking porridge, it's beautiful to think about it ~

-"The jar falls in love with porridge".