7 days thin 14 kg. All the women who miss Lin fasted to lose weight seem to have one thing in common, that is, they hope to lose weight healthily and quickly. At present, Mr Lin Haifeng, the founder of holistic natural medicine therapy, who is a guest in Encyclopedia of Hunan Satellite TV, introduced us the methods of fasting, detoxification and weight loss. The effect of his own experience is that he lost weight in 7 days 14 kg. Is it attractive? This article by Bian Xiao introduces how to fast, detoxify and lose weight in more detail. Then, let's experience it with teacher Lin! Summer is the best time to lose weight. Before we lose weight, we must first get rid of the excess toxins in the body, so that the weight loss effect is twice the result with half the effort! Toxins left in the body will bring constipation, bloating, irritability, insomnia and hair loss. Detoxification should treat both the symptoms and root causes, live a regular life, eat healthy, exercise moderately, and even be happy. A multi-pronged approach can force out "poison" and be a thin beauty without "poison". We all know that too much toxin in the body is the root cause of our obesity. If you want to lose weight, you must detoxify and expel toxins from your body, so that you can lose weight successfully. The following is Lin Haifeng's method of fasting and detoxicating to lose weight. It is healthy and safe to fast, detoxify and lose weight. First, what is fasting and detoxification to lose weight? In fact, fasting is not the same as hunger strike, it has positive significance. Fasting gives our body, mind and spirit a healthy and comfortable new life. It is an active body adjustment plan, which makes the body automatically regain its balance by arranging the rhythm of body operation. It is an extremely ingenious health care skill. In the ideological system of holistic natural therapy, detoxification is a unique system, especially fasting and detoxification. Our bodies have two opposite functions. When the digestive function is enhanced, the excretion function is weakened, and vice versa. When fasting, the body consumes only the lowest substances, such as dead cells, tumors, injured tissues and fat deposits. This phenomenon is equivalent to "burning garbage", and important tissues and organs are completely unaffected. Because the digestive function stops, the excretion function is greatly enhanced, and a large number of metabolic wastes and toxins can be quickly eliminated. Facts have proved that as long as toxins are eliminated and balanced nutrition is obtained, the human body will completely repair itself. Probably many people have tried all the dieting methods, but you still can't lose weight. In other words, you lose weight by being hungry, making yourself talk nonsense, like crazy, and exercising every day until your heart is about to explode. However, as soon as you stop, the fat you lose (or even more) will immediately rebound to your hips and abdomen like revenge. Mr. Lin said that he has been practicing the scientific and healthy method of fasting, detoxification and weight loss. After detoxification for 7 days, I lost 14 kg, but after half a year, I didn't rebound. At the same time, a large number of toxins in his body are eliminated, and his body feels very comfortable and his skin is more shiny. Strictly according to this method, people with good metabolism can lose weight 14 kg in 7 days like Mr. Lin, and people with slow metabolism can achieve the predicted effect in 2-3 weeks. The direction of this program, the result is certainly no problem, but everyone's physical condition and biological settings are different, and the weight loss effect obtained by the same method will be different. No matter what method you try to lose weight, it usually takes a week to see the obvious effect. I haven't seen the obvious effect for a week. I hope I can stick to it for a few more days. You may be surprised in the second week. This method is experienced by teacher Lin personally and must be effective. Second, the process of fasting, detoxification and weight loss: 1, pre-fasting: it can be divided into 3- 10 days according to different people. In the meantime, you can't eat anything. Usually, you can neutralize the acidic poisons in the body by drinking fruit juice, enhance the excretion function, discharge a lot of toxins and consume excess fat. In order to supplement the essential nutrition that the human body lacks because of fasting, it is necessary to supplement nutritious food in moderation at this time. Recommend fruit and vegetable juice: I'll give you a nice fruit juice ── Mango Liu Ding Apple Juice. This fruit juice is my highly recommended skin care juice. It's really delicious! The smell is strong, and the smell of mango is already very strong. Coupled with fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it! Fresh fruit juice to enhance immunity-kiwifruit pineapple apple juice For those who like sweet and sour taste, this fruit juice is just right for your taste, but it has no appetite in summer, and it can also stimulate appetite and help digestion. I like to drink this kind of juice on weekends. I think it's a total elimination. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light. Detoxification Slimming Juice-Tomato, Apple and chinese cabbage juice Don't think it's strange to add cabbage to fruit and vegetable juice! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. If you want to have smooth skin and slim figure, you must drink more purified slimming juice. 2. Mid-fasting period: After previous efforts, some effects have been seen. The middle period of fasting is a critical period, which can be divided into 2-5 days. People can't eat immediately after fasting at this time. They should repair the inactive state of various tissues and cells during fasting through three processes: liquid food, semi-liquid food and solid food, so that the body gradually turns to normal state. Recommended liquid food: semi-liquid diet: food with low cellulose content and rich nutrition. Foods include porridge, noodles, steamed eggs, tofu, scallops, minced meat, shredded chicken, shrimp and so on. Liquid diet: Liquid diet is liquid food. food

There is no candy. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets.