This set of eye exercises has certain scientific and basic principles. Students often do eye muscles, blood circulation and foot exercises to avoid myopia deepening, prevent myopia and restore visual fatigue. Generally speaking, it is beneficial to the normal development of children's vision. By massaging the acupoints around the eyes, the qi and blood in the eyes can be softened, the nerve nutrition can be improved, and finally the tense or spasmodic muscles of citizens can be eliminated, Josep 65288；; Good morning. Friendly reminder, eye movement combined with eye hygiene can control myopia. Insisting on doing eye exercises every day not only has the above advantages, but also can relax the body and relieve stress. The most unlikely performance is that high school students who have attended high school know that the pressure is greatest. When doing eye exercises, your body is exhausted, your mind is unconscious, and your energy is restored before the battle can continue.
Children rubbing their eyes with dirty hands will increase the possibility of infection with viruses and bacteria, and infect the respiratory tract, because viruses can enter the upper respiratory tract through the nasal duct of the eyes. Think about how dirty your hands were when you were a child. . . After several classes in a row, students will feel tired to varying degrees. At this time, close your eyes, listen to music, take a deep breath, relax facial muscles, find appropriate acupuncture points, massage, bruises and knees for treatment, so that people's whole body and mind can be completely relaxed, thus improving learning efficiency.
Finally, we should form good study and living habits. We should have a good habit in both study and life. Doing eye exercises every day is helpful to cultivate good study and life habits and the habit of paying attention to physical maintenance.