Eating more fruits and vegetables, such as spinach, auricularia auricula, apples, strawberries and kiwis, can not only supplement the nutrients needed by the body, but also play a role in detoxification.

1. Spinach: Spinach is a common vegetable with high nutritional value and contains a lot of carotene, vitamins and trace elements. Detoxification and eating spinach can clean up the heat toxin in the stomach, relax the bowels and expel toxins from the body.

2. Auricularia auricula: Auricularia auricula contains a lot of gum and dietary fiber. Detoxifying and eating black fungus can nourish the stomach and moisten the intestines, promote the secretion of digestive juice, increase gastrointestinal peristalsis, effectively improve constipation and enhance your immunity.

3. Apple: Apple is a common fruit, which is rich in nutrition and contains dietary fiber, pectin and vitamins. Detoxification and eating apples can promote the body's metabolism and expel residual metals and food additives in the body.

4. Strawberry: Strawberry contains a lot of trace elements, amino acids and vitamins. Eating strawberries can regulate human immune function and promote defecation, which is beneficial to detoxification.

5, kiwifruit: kiwifruit has a high dietary fiber content, which can lower cholesterol and help digestion. Jiedu Kiwi can remove harmful substances from the body.