What you eat for breakfast is what you need for a day's energy consumption, but when you are full for dinner, the food will not be digested. Therefore, the new maintenance formula is: "Eat well for breakfast, eat enough for lunch and eat less for dinner." This is a conclusion drawn by accurately calculating the relationship between Kalidao and energy, which is not coincidentally similar to the eating habits of ancient people in China. Unfortunately, although overseas Chinese know this, the general eating habit is just "going to dinner and having lunch". After coming home from work, dinner is cooked and eaten well and fully, which is neither in line with the laws of Buddhism nor with the way of keeping in good health.

Eating regularly must be quantified regularly, which can make gastrointestinal peristalsis rest regularly, thus increasing the digestion and absorption rate of food, keeping the function of gastrointestinal tract in good condition and reducing the occurrence of gastrointestinal diseases.

Eat well early, at noon and at dinner. Hasty brunch and hearty dinner make people obese, accounting for 67%. Breakfast with low sugar, low fat and high protein is better. The same is true for lunch, because eating high protein such as chicken or fish at lunch can fill the blood with amino acids, including tyrosine, which can be transformed into chemicals that wake up the brain through the blood-brain barrier; Another key nutrient that can cross the blood-brain barrier is choline, which is found in fish, meat, egg yolk, bean products, oatmeal, rice, peanuts and peach kernels. Choline is the chemical precursor of brain neurotransmitter acetylcholine, which plays a major role in memory. High carbohydrate is more suitable for dinner. Three meals a day is based on physiological principles. When people eat, it usually takes 4-6 hours to digest, absorb and use. In this time frame, you should rely on your diet to provide you with life-sustaining activities. If this time passes, the human body will decompose the original stored nutrients to maintain life activities. Some nutrients can't be stored in the body, such as vitamin B and vitamin C, which can only be obtained from daily supply. After a long time, there will be emptiness. Some nutrients can be stored in the body, but unnecessary decomposition is waste. For example, protein's main physiological function is to regulate physiological functions. If you don't eat in the morning, protein will turn into glucose to stabilize blood sugar. In fact, eating steamed bread in the morning doesn't waste your precious protein cloth. Of course, Chinese food and dinner are the same thing.

Tip: each meal can only control a part of the time. A reasonable meal is the connection of three meals a day, which is timing. Quantification is to produce habitual stimulation to protect the function of digestive system and achieve a balanced diet. Simply put: I feel comfortable after eating, and the digestive system has adapted to this stimulus.