Now people are becoming more and more sensitive to the topic of health, and many people are choosing some ways and methods of keeping in good health. I thought you understood that keeping healthy is a very important topic. Food is the key to health. Astragalus membranaceus is an edible and medicinal Chinese herbal medicine. Astragalus porridge is a good health prescription. Let's take a look at its efficacy.

First of all, the first aspect is that Astragalus porridge has the effects of tonifying the middle energizer, invigorating qi, strengthening the exterior, stopping sweating, diuresis and detumescence. Taking astragalus porridge for a long time can improve the cardiopulmonary function of middle-aged and elderly people, protect the liver and prevent glycogen reduction, and can be used as an auxiliary diet for chronic hepatitis.

The second aspect is that for the edema of the elderly, Astragalus has diuretic, tonic and detumescence effects, and adding dried tangerine peel is better. Because Astragalus membranaceus can tonify the deficiency of the five internal organs, if the elderly can eat Astragalus membranaceus porridge regularly, it can strengthen the heart, protect the liver, replenish the lungs and consolidate the exterior. Astragalus membranaceus is good for relieving edema or hypertension in the elderly, and it is a good way for the elderly to eat Astragalus membranaceus porridge.

The third aspect is the ingredients we need, such as 20g of astragalus, 20g of red dates, 33g of japonica rice, and the right amount of oil and salt. Required ingredients: Astragalus membranaceus, red dates and japonica rice. The steps are as follows: washing japonica rice and soaking for 2 hours. Wash astragalus with clear water. Put the astragalus into the soup pot, with more water. Cover the pot and bring to a boil. Turn to medium heat for 30 minutes. Pour the cooked Astragalus juice into the casserole. Add red dates. Cover the pot and bring to a boil. Put chopsticks on the edge of the casserole, cover the pot, stir from time to time, and cook porridge with high fire. Turn off the heat when you see the porridge sticky. Cover the pot and stew with the remaining temperature of the casserole, and the porridge will taste better.

Everyone knows some reasons for choosing astragalus porridge and its nutritional value. It can be seen that Astragalus membranaceus not only can be used as medicine, but also has health care function. For the elderly, you can often eat astragalus porridge, which can protect your heart and liver.