The elderly keep healthy in winter, so it is very helpful for middle-aged and elderly people to drink more soup in winter to maintain their illness and prevent colds. Drinking seaweed soup can promote human metabolism, and has the effects of lowering blood pressure and blood lipid, diuresis and detumescence, anti-cancer and improving immunity. Drinking bone soup regularly can supplement calcium and protein, and also strengthen bones and muscles. Drinking vegetable soup regularly has the effects of supplementing vitamins needed by human body, expelling toxins from body, invigorating spleen, lowering blood sugar and reducing fat. Please note that the temperature of the soup should be below 50 degrees. This can not only play a role in maintaining the body, but also will not damage the oral gastric mucosa.

How can the elderly eat in winter to keep healthy effectively? In winter, the weather is dry and cold, and the elderly are weak. They should eat more foods rich in protein, such as milk, bean products, beef and mutton, and eggs. You can eat more vegetables such as cabbage, cabbage, fried rice and lettuce. Eat less balanced, sweet, spicy and hard meat in your diet. The daily diet of the elderly should be warm and safe, suitable for eating high-calorie and high-protein food, reasonably arrange three meals a day, and make coarse meat and miscellaneous vegetables. We should avoid or eat less cold food, irritating food, greasy and indigestible food, guide the characteristics of strong appetite and good absorption function in winter, and appropriately choose food supplements with high fever, high nutrition, rich taste and strong nourishing ability, such as mutton, dog meat, beef, chicken and other animal supplements.

Matters needing attention in winter diet for the elderly; The old man is old, not young. Don't overeat every meal. This digestion is not good, you can eat a lot every day, which is helpful for the absorption and digestion of spleen and stomach function. Diversified diet, miscellaneous grains, reasonable collocation, light, not too greasy, eating less spicy, fried and smoked food is good for your health. Eat more fresh green leafy vegetables and don't eat food the next night. The food in every meal is fresh. Eat less sweets. The salt is light, so avoid being too salty. It is best not to eat any cold food, which is very harmful to the body and not suitable for health preservation in winter.