Monasticism, in the Spring and Autumn Period, formed two schools of Confucianism and Taoism. Confucianism, headed by Confucius, inherited and carried forward Yao Shunyu's Tao of Tang Dynasty, and took the methods of respecting things, knowing knowledge, honesty, integrity, self-cultivation, keeping the family in order, governing the country and leveling the world as the method of joining the WTO. His disciple Ceng Zi's Great Learning and Zi Si's The Doctrine of the Mean expounded the Confucian way of keeping fit and cultivating oneself. Ceng Zi said, "It's better to stop. Zhi Zhi then has a decision, then he can be quiet, then he can be quiet, then he can be safe, then he can think about it, and then he can get it. Things have a beginning and an end, things are already there, and knowing that they are there is a shortcut. " Zi Si said: "The joys, sorrows, joys and sorrows have not been sent, which means that they are in the middle; All the hair is in the middle section, called and. If you are in the middle, you are the biggest in the world; He who is in harmony is also in the world. Neutral, the status of Heaven is awkward, and everything breeds. " Ceng Zi's "stop at the best" and Zisi's "the best" both require adjusting temperament, making it in a neutral and perfect place, which is beneficial to physical and mental health. As Mencius said: "People have chickens and dogs to let go, but they know what they want, but they don't know what they want." The Confucian way of keeping in good health is to know how to "rest assured" and "nurture my noble spirit". Monasticism is a kind of cultivation method that the ancients hoped to live for a long time and summarized by understanding life and observing their own bodies. Generally, monks need to read Tao Te Ching, Liezi, Wen Zi, Four Classics of Huangdi, Zhuangzi, etc.

Taoism is headed by Laozi, and Laozi's Tao Te Ching became the ancestor of Taoism. Xu Chongjing in Li Yukou's mouth, Nanhua Jing by Zhuangzi, Lao Zhang clause of Shang Gong, Lao Zi, Qi of Zhouyi and later Single Crystal Daoshu all expounded and carried forward the ideas of health preservation and monasticism. Laozi's way is all-encompassing, and the detailed rules are all-encompassing. Give birth to heaven and earth and nurture everything. "Tao gives birth to one, life gives birth to two, life gives birth to three, and life gives birth to everything. Everything is negative and holds yang. " Tao gives birth to "infinite", infinite gives birth to Taiji, Taiji gives birth to two instruments, two instruments give birth to four images, and four images give birth to gossip. Laozi advocates "nothing" or "inaction", which means nothing is real, and nothing is created. He believes that everything comes from nothingness, and in health care, it is virtual and real, thus strengthening the body. "Doing nothing" is nothing more than doing nothing, that is, keeping a mind of doing nothing and doing nothing (or keeping a mind of doing nothing and not doing it), that is, "having something, having its essence."

Now there are many websites that are also disseminating works such as Tao Te Ching, such as the full text of Tao Te Ching on China [2] and the fifteenth chapter of Tao Te Ching on Longteng Bigu Forum.