1, peas are leguminous plants, so you can choose to eat some peas to supplement protein. Boiled peas are more nutritious and full. Pea is not only low in calories, but also rich in protein and carotene, which can not only promote gastrointestinal peristalsis, but also prevent constipation. In addition, eating more peas can also improve human metabolism and accelerate fat burning.

2. Coix seed is a good food to get rid of moisture, but it is cold. Foods like coix seed are recommended to be eaten three times a week, which is healthier. When it comes to coix seed, it has a good health-preserving function, and it is also a kind of medicinal food, which has the function of nourishing the stomach for people with bad stomach, especially in summer, and can also achieve the effect of eliminating dampness. Job's tears are low in calories and rich in dietary fiber. Job's tears can also be eaten as a staple food, which makes him feel full.

Oat is a good diet food, usually eaten as breakfast. Soaking oats in hot water is very healthy and suitable for people who lose weight and fat. Naked oats, commonly known as Youmai and Yumai, are a kind of food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food.

Macaroni is a good food. Compared with noodles, it is healthier. Starch-rich grains are crushed, gelatinized, seasoned, extruded and dried to make various noodle foods with good taste and unique flavor. The standard (100g) heat is about 350 calories.

5, sweet potato starch content is high, just eat a little when you lose weight, which can help digestion. Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.

6. Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

7. Compared with rice, brown rice has a good weight loss effect. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.