Seafood is rich in nutrients such as calcium, iron, zinc and selenium. Especially girls who eat seafood are not easy to get fat, because the animal fat content in the sea is very low, but the nutrition should be balanced. What did you say?/Sorry? Hehe, I wish you health.
Eating too much seafood is not good for your health.
Eating seafood often has many benefits. Dr. Dick Slode, a nutritionist, once published an article in the Journal of the American Medical Association, saying that middle-aged and elderly people, especially women, should eat more seafood, preferably twice a week, each time100g. Unsaturated fatty acids in marine fish can reduce low-density cholesterol in blood and prevent coagulation, thus reducing the chances of coronary heart disease, hypertension and stroke in the elderly.
Although eating seafood can supplement a lot of nutrition, it should be moderate, and attention should be paid to "going too far."
Some people really should eat less seafood. The mercury content in seafood is getting higher and higher. If pregnant women and lactating women often eat seafood (more than 4 times a week, each time 100g or more), it will affect the nervous system development of the fetus and newborn, and some symptoms will not appear until the child is 7 years old or even 14 years old.
Experts believe that pregnant women and lactating women should eat less seafood, up to 1-2 times a week, each time below100g, and do not eat tuna, swordfish and other marine fish with high mercury content.
Patients with gout, arthritis and hyperuricemia should also eat less seafood. Because of the high content of purine in seafood, patients are prone to form uric acid crystals in the body after eating, which aggravates their illness. In addition, patients with hyperthyroidism should eat less seafood, because the iodine content in seafood is high, and too high iodine content will aggravate the condition.
Is eating kelp good for your health every day? Dietotherapy effect of kelp
Rich in iodine, it can prevent and treat simple goiter and juvenile goiter.
Contain alginic acid and laminin, and has blood lipid lowering effect.
It contains laminin and has the effect of lowering blood pressure.
It contains potassium chloride and mannitol, and has diuretic and repercussive effects.
It contains a lot of calcium and colloid, has special affinity for radioactive substances, absorbs radioactive substances, and excretes them with feces, reducing the accumulation of radioactive substances in the body and preventing cancer; Contains calcium, which can inhibit the adverse effects of fatty acids and cholic acid on intestinal mucosa and prevent cancer.
But kelp can only be eaten after soaking for a day and a night. Because kelp contains a highly toxic substance-arsenic, which can be oxidized into arsenic. If it is not soaked for 24 hours, it will cause chronic cumulative arsenic poisoning.
Kelp is one of the most common foods in Korea, and Koreans need kelp from birthday, confinement to breakfast.
Nutritionists believe that kelp is low in calories, high in gum and minerals, easy to digest and absorb, anti-aging, and it is an ideal healthy food for women without worrying about getting fat. The common way to eat kelp in Korea is to add vinegar to the salad, or put some minced garlic to make Korean seaweed soup.
Is eating sea cucumber good for your health every day? Sea cucumber is rich in nutrition, so it is ok to eat more at ordinary times, which has no effect on the body and is beneficial to health.
What seafood is good for your health in spring? What seafood is best for your health in spring?
Hairtail:
Hairtail is rich in various mineral elements and vitamins necessary for human body, and is an ideal nourishing food for the elderly, children and pregnant women.
It is especially suitable for people with shortness of breath, fatigue, chronic illness, blood deficiency, dizziness, anorexia, malnutrition and dry face.
Hairy fish has few fat spines and delicious taste, which is very suitable for children and people who are afraid of fishbone.
Crucian carp:
Crucian carp is a good tonic in spring. Crucian carp is characterized by comprehensive nutrition, high sugar content and low fat, and is rich in protein, vitamins, trace elements and amino acids necessary for human body, so it is tender and not greasy.
Eating crucian carp regularly can not only strengthen the body, but also help to lower blood pressure and blood lipids and make people live longer.
Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.
Treasure fish:
Duobao fish is rich in glial protein, delicious and nutritious, which has a good moisturizing and beautifying effect on the panel.
It can tonify kidney and brain, and help yang to refresh; Regular consumption can nourish and improve people's disease resistance.
Oysters:
Oysters, also known as "milk in the sea". It is a rare beauty product.
Rich in zinc that protein and human body lack. Eating oysters can prevent the panel from drying, promote the metabolism of the panel and decompose melanin.
Pipi shrimp:
Shrimp Pippi is a kind of seafood food with rich nutrition and tender meat. Its meat contains more water, tastes fresh, sweet, tender, light and soft, and has a particularly attractive umami flavor.
It is excellent food for people who are weak and need to be nursed back to health after illness.
Every spring is the season of spawning, and eating at this time is the best.
Shrimp:
Shrimp is nutritious, soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system.
It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.
Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
Scallop:
The efficacy of scallop is stronger than that of sitosterol, a commonly used cholesterol-lowering drug. People often have a refreshing and pleasant feeling after eating shellfish, which is undoubtedly conducive to alleviating some annoying symptoms.
What should I pay attention to when eating seafood in spring?
1, drink some white wine and rice vinegar when eating seafood, but don't drink beer when eating seafood.
Because drinking a lot of beer when eating seafood will produce too much uric acid and cause gout.
After eating seafood, don't eat cold drinks, watermelons and other foods within one hour, and don't go swimming immediately.
3. Seafood is rich in protein. People who are allergic to protein should not be greedy.
4. Seafood should not be eaten with fruits rich in tannic acid such as persimmons and grapes.
If you want to eat it, it should be at least two hours apart, because tannic acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.
5. The head of marine fish is rich in mineral arsenic, which will be converted into toxic trivalent arsenic (As3+) under the action of a large amount of vitamin C, and its toxicity is equivalent to arsenic, so vitamin C pills should be avoided for two hours before and after eating marine fish.
Is eating garlic good for your health every day? This is Einstein's theory of relativity.
Everything has a good side and a bad side.
Eating is good for your health and can prevent diseases.
But his bad side is that it hurts your eyes, causing your vision to drop sharply.
Maybe you will go blind when you get old.
The most obvious is bad breath.
I suggest you eat less, two or three a day.
Eating seafood in winter is good for health, regardless of season.
Seafood is not only rich in protein. And it's good for lowering blood fat. Especially deep-sea seafood, it can also soften blood vessels and eliminate toxins and garbage in the blood.
Eating seafood is very particular. We must master the scientific diet:
1. Seafood belongs to cold food. It should be served with vinegar and Jiang Mo seasoning and dipped in it.
You can drink a little white wine at the same time. Eliminating cold and sterilizing.
Try not to drink beer when eating seafood, especially cold beer. For a while, it is "cool" and the consequences are "miserable".
That will enhance the "purine" in beer and be absorbed by the human body.
Over time, it is easy to get "ventilation disease". If you were sick at that time, you would regret it.
2. Avoid eating cold drinks, fruits and tea while eating seafood. At least half an hour apart.
Otherwise, the sadness of diarrhea will suddenly come.
3, allergic dermatitis to seafood, do not eat. The itching of the rash is also very tormenting. You'd better take care of yourself.
4, eat seafood, be sure to interval more than 2 hours. You can't swim until your stomach is digested and absorbed
Jealous every day! Is this good for your health? "Jealousy is good for health" has been around for a long time. Apple vinegar was very popular in the United States five or six years ago, and several related books were published to teach people how to drink vinegar to keep fit. Jealous Japanese regard vinegar as a panacea to prevent all diseases. Various vinegar treatments, such as vinegar eggs and beans, often set off a wave of weight loss. There are also many people who practice drinking vinegar in their daily lives. There are many folk sayings about the health benefits of jealousy, such as jealousy promoting metabolism, eliminating fatigue, lowering blood pressure, preventing arteriosclerosis, regulating blood pH to prevent diseases, helping digestion and even losing weight. Which of these different health arguments are correct and credible? What lacks scientific basis?
Low vinegar can't adjust blood pH value.
Many people drink vinegar every day for health, because they think that although vinegar tastes acidic, it is an alkaline food after entering the human body, so it can adjust the pH value of blood and make people less likely to get sick.
Under normal circumstances, human blood is weakly alkaline (about PH7.4). Nutritionists point out that a few foreign studies have found that people with alkaline blood are healthier, while people with acidic blood are at higher risk of illness. There is also a folk saying that eating meat will make the body sour, eating vegetables, fruits, drinking vinegar and so on. You can adjust your physique and return to an alkaline state.
But can eating certain foods really change the pH value of blood?
Many western nutritionists point out that there is no scientific basis to prove this statement, and even Chinese medicine does not agree with the statement that this diet changes the pH value of the body. Western nutrition believes that the human body has its own mechanism to maintain the balance of blood pH, which involves complex enzyme action, and I am afraid that it can't be changed just by eating a certain food.
● Vinegar cannot lose weight.
Drinking vinegar to lose weight used to be all the rage. It is popular in Japan and Taiwan Province Province to soak soybeans in vinegar and pickle them into vinegar beans. It is claimed that eating 10 ~ 20 capsules every morning and evening can achieve the effect of losing weight. It is said that vinegar can improve human metabolism and prevent fat accumulation, but nutrition experts shake their heads and say that there is no exact research to support this claim.
Some nutritionists theorize that if you really want to lose weight by drinking vinegar, it may be that your mouth is full of vinegar and you can't eat anything else, or that you have replaced your usual high-calorie snacks with vinegar beans. In contrast, your calorie intake will be reduced.
However, this method of losing weight can't last long. In the long run, it will lead to nutritional deficiency and imbalance, which will consume a lot of health. Weng Huiling reminded that on the contrary, some vinegar products will add a lot of sugar to enhance the taste if they are vinegar drinks, and the calories are not low. When buying, you can pay attention to whether sugar is listed in the ingredient list, or whether it contains the calories and carbohydrate content marked by nutrition. Therefore, it is doubtful whether drinking vinegar can lose weight.
● Vinegar can stimulate appetite.
The sultry summer makes people lose their appetite. Eating some hot and sour dishes can stimulate their appetite. Seasoning with vinegar is one of the simple methods, for example, using vinegar and olive oil to make oil-vinegar salad dressing with lower calorie than Thousand Island Sauce, using vinegar, minced garlic and pepper to make cold seafood, or using vinegar to pickle cucumber, lotus root and bitter gourd as appetizers before meals in summer.
Nutritionists suggest that letting chronic patients with poor appetite and elderly people with degraded taste eat vinegar in moderation can adjust their appetite and improve their diet.
● Vinegar can secrete gastric acid and help digestion.
A moderate amount of jealousy is helpful to some people with less gastric acid secretion. But people with normal digestive tract function don't have to drink vinegar to improve digestion. Moreover, people with normal gastric acid secretion will not necessarily increase the amount of gastric acid secretion if they drink vinegar again.
Vinegar can prevent hypertension.
"Less salt and more vinegar" is the traditional way for China people to eat healthily. However, modern people eat a large number of processed foods with high frequency, and the salt intake exceeds the recommended amount of 6 grams per day. If we can make good use of vinegar to increase the flavor of dishes and reduce the use of salt, we can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke.
In addition, fruit vinegar contains mineral potassium, which can help the body discharge excess sodium and achieve the purpose of preventing hypertension. Of course, eating fresh vegetables and fruits can also achieve the same effect.
Chinese medicine also uses vinegar to pickle peanuts as a dietary therapy to regulate blood pressure-soak peanuts in vinegar for more than 7 days, and then eat 10- 15 peanuts every day for more than a week.
● Vinegar can help absorb calcium.
When cooking ribs soup, you can add a small amount of vinegar, which will help release calcium from bones and make it easier for us to absorb calcium.
After reading all the above statements, it is not difficult to find that many popular methods of drinking vinegar are mostly personal opinions and feelings, and scientific evidence is insufficient. In this case, is it necessary for us to be jealous and drink vinegar every day?
According to experts, a moderate amount of jealousy is harmless to health. However, the health care function of vinegar can be achieved as long as the diet is balanced, and it is not necessary to drink vinegar. Therefore, there is no need to expect too much from vinegar, let alone think that it can cure diseases. Whether to drink vinegar every day is purely a personal diet and health preference. People who are not used to drinking vinegar occasionally mix a cup of vinegar for a change as a way to increase the fun of life.
It is necessary to remind you of the timing and weight of jealousy. Improper diet will do harm to your health.
● Don't drink vinegar on an empty stomach.
No matter how strong your gastrointestinal tract is, it is not suitable for drinking vinegar on an empty stomach, so as not to secrete too much stomach acid and damage the stomach wall. Drinking vinegar between meals, or one hour after meals, has less gastrointestinal tract and helps digestion.
● Up to 1-2 cups of diluted vinegar per day.
It's okay to be jealous in a small amount, but anyone who drinks a lot of vinegar like a jealous jar is too big for the gastrointestinal tract. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will add a lot of extra calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.
People with gastrointestinal dysfunction are less jealous.
Patients with thin stomach wall, excessive gastric acid secretion, gastric ulcer and duodenal ulcer should be jealous, and don't try to drink vinegar.
Pay attention to the sodium content in vinegar.
At present, there are many kinds of vinegar, such as black vinegar and sushi vinegar, with high sodium content. 1 00g black vinegar contains sodium 1, 500-2000mg, and 5 teaspoons of black vinegar is equivalent to1teaspoon (5g) of salt, which must be used by patients with sodium-limited hypertension. Black vinegar also contains more potassium, which is not suitable for patients with kidney disease.
● Cook delicious dishes with vinegar.
Although the health benefits of vinegar are still inconclusive, the many functions that vinegar can play in cooking are worth making good use of.
Harmonious taste
Accidentally mix the food too sweet or too salty. Adding vinegar can neutralize the taste and slow down the sweet or salty taste.
Soften meat
Adding a little vinegar when curing meat can prevent the water loss of meat and prevent the meat from drying out and being difficult to eat. Moreover, in the process of curing meat, vinegar will penetrate into the meat to soften the meat, so that the cooked meat tastes softer and more tender. Dropping a little vinegar when cooking shrimp can make the cooked shrimp shell bright red, and when peeling shrimp shell, the shell meat is easy to separate.
Aroma extraction
When cooking meat, fish and seafood dishes, add a few drops of vinegar after cooking, and the fragrance of the dishes will sublimate with the hot air. Zheng Yanji described this effect as "wearing perfume", which has the function of making the finishing point.
Sterilization and antisepsis, greasy and fishy.
Japanese people eat fish and meat, mostly with vinegar dipping sauce, the purpose is to sterilize and deodorize; Add some vinegar when you are in cook the meat, so it is not easy to feel tired. Many people don't know when it is a good time to add vinegar during cooking, or even put it in the wrong time, so that vinegar can't play its role in adding flavor to cooking.
In fact, jealousy is good, but it also has side effects. You can't drink vinegar like drinking water ~ ~ There is acetic acid in vinegar (acetic acid is colorless. It has a * * * sour taste. Acetic acid is highly corrosive, which is the source of sour taste and odor in vinegar. Because there is acetic acid in vinegar, don't drink it on an empty stomach, it will hurt your stomach. However, drink it between meals or an hour after meals. But also helps digestion. I'm just saying that drinking vinegar on an empty stomach will hurt your stomach. If you are a chronic patient with poor appetite and an elderly person with degraded taste (of course not), you can adjust your appetite and improve your diet. Because you are in adolescence, you may get acne, so don't drink vinegar at that time, or you will leave acne marks. Remember, I hope you don't get acne. Some people say that vinegar can lose weight, but this method of losing weight can't last long, and it will cause acne marks in the long run. ...