(1) Do exercises in bed.
This exercise is mainly to do abdominal exercises. The patient lies on his back, lifts his feet, makes his feet and body become 300 for 1 min, and then his feet bounce up forcefully. The above actions can be repeated more than ten times.
(2) defecation practice.
Keep your feet shoulder width apart, relax your shoulders, lean forward and touch your right toe with your left hand. The key point of this action is to straighten your knees and bend over to twist your body. Get up, support with your hands, lean back and forth, and protrude your abdomen as far as possible. Repeat the above actions later. Touch your toes alternately with your hands.
Tip: Squat directly from the upright position, support the ground with both hands, then get up and stand upright, and repeat dozens of times. It can promote intestinal movement and strengthen the body.
In addition, you can do this, first stand up straight, then squat down, hold your hands on the ground, then stand up straight and do it for dozens of times, which is helpful to promote intestinal movement, defecation and bodybuilding.
Constipation is very common in life. Preparing these two kinds of calisthenics and exercising regularly can improve and prevent constipation, and at the same time, it can also strengthen the body.