You should go to sleep around 1 1 at night, because from 1 1 to 2 am, this time is the time to nourish the liver. At this time, you are asleep, which can protect the liver and enhance the body's immune ability.
In today's society, most people are under great pressure. Whether it is work pressure or life pressure, staying up late has become a normal habit of many young people, but at the same time, the body is the capital of the revolution, and staying up late less is responsible for the body.
Like some mortgages and car loans, the pressure is huge, so we have to do more part-time jobs, and some even have several jobs. In order to make money, there is no way. But at the same time, the body is also consuming, so it is very important to combine work and rest. The important thing is to have more rest, cherish life and take care of yourself.
People who often stay up late should strengthen nutrition and choose some foods with high protein, high fat and high vitamin B. Adding more water can also help people who stay up late to recover their physical strength, and it is also conducive to diluting bile, thus protecting the gallbladder. People who stay up late should also pay attention to protecting the liver. Eating more carrots, grapes, walnuts, pistachios and bean products can help the liver detoxify and repair the liver well. People who stay up late should also protect their kidneys. They can eat more chestnuts, black rice, black beans and black sesame seeds to nourish their kidneys. This can play an anti-fatigue role.
There is also a supplementary sleep the next day, which guarantees 7-8 hours of sleep and gives the body a time to repair. As the saying goes, "I don't sleep for one night, I don't wake up for ten nights." Although sleep can't completely alleviate the harm of staying up late, it is the best remedy after staying up late. In addition to the normal night rest, I have to take a nap or take a nap.
People who often stay up late should also strengthen physical exercise appropriately. They can exercise according to their age and interests, such as doing gymnastics and Tai Ji Chuan for a period of time, which can protect their bodies and improve their physical fitness.