First of all, summer tourism should pay attention to summer vacation. Generally speaking, it is not suitable to travel to hot areas in the south in hot season. Dalian, Qinhuangdao, Beidaihe, Qingdao, Yantai and other northern coastal cities are more suitable for the elderly to travel in summer.

Secondly, the elderly should not travel alone. It is best to travel together or participate in group activities. So many people can take care of each other.

Third, special attention should be paid to food hygiene in hot season. In summer, microorganisms are easy to breed, food is easy to pollute and deteriorate, and the elderly have weak gastrointestinal function and low immunity. Careless diet may lead to intestinal infectious diseases and even food poisoning. Therefore, the food must be fresh. Try to eat on time. The food you carry should not be kept for too long. Don't buy unclean food to eat. You can drink some light salt boiled water during the trip, which can effectively prevent "illness from entering the mouth".

Fourth, the weather in summer is changeable, so we should make corresponding arrangements at any time according to the local weather forecast. Increase or decrease clothes to prevent catching cold. When traveling in rainy days, you should be especially careful to fall. Because the old people's balance adjustment function is reduced, the emergency response is not agile, and they are easy to fall on the slippery road. Causing a fracture. Therefore, we should always pay attention to, in addition to wearing non-slip, lightweight, soft and elastic sneakers, as far as possible, leaning on crutches to enhance the support ability of the body. Pay more attention to safety in thunderstorm weather, and don't take shelter under trees, especially in open areas.

Fifth, in summer, the days are long and the nights are short, so the elderly should have enough rest time when traveling, and the trip should not be too long or too tight. Travel should try to avoid high temperature and strong sunshine at noon to prevent heatstroke. Wear sunglasses and a sun hat, and take some heatstroke prevention drugs with you, such as cooling oil, essential balm, Ren Dan and Huoxiang Zhengqi water (pills). Mosquito bites should be prevented at night, and insects and snakes should be guarded when walking in the wild.

Sixth, many elderly people suffer from cardiovascular and cerebrovascular diseases to varying degrees, and they should get the consent and guidance of doctors before going out. It is not advisable to ride in a car for a long time. Long-distance travel should be carried out in sections, with more rest in the middle, so as to avoid blood vessel contraction, insufficient blood supply and pathological changes caused by overwork. Patients with chronic diseases should insist on taking medicine to prevent their condition from getting worse. Elderly people with cardiovascular diseases should also prepare nitroglycerin tablets and quick-acting jiuxin pills. It is not advisable to climb high and take risks on the way, so as to avoid accidents caused by high mental stress and excessive fatigue.

In a word, as long as you make full preparations and arrangements, you will have a pleasant trip.