How to preserve health for women with five elements constitution;
The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer. ? In the long summer, the weather is dry, windy and rainy, and the climate is dry. Water in the human body is easily lost through sweating and breathing, and the weather is changeable, which will make the human body more likely to get angry. Chinese medicine pointed out? Summer spirit and heart spirit are interlinked? Should we pay attention to health in the long summer? Rest? Avoid sweating after exercise; In terms of diet, is it suitable for taking? Increase acid and reduce bitterness, tonify kidney and help liver, and regulate stomach qi? The diet principle should be light.
Aboriginal people: Hu Aishan Atractylodes macrocephala, which strengthens the spleen, benefits the liver and tonifies the kidney.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big abdomen, strong thighs to gaskin, small hands and feet, full muscles.
Life care: four seasons, early to bed and early to rise.
Diet: Eat more products that can strengthen the spleen, benefit the liver and tonify the kidney, such as lean pork, yam, fish, Atractylodes macrocephala, Amomum villosum and papaya.
Is there a choice of medicated diet? Amomum villosum bean sprouts lean broth? : Amomum villosum 6g, soybean sprouts 100g, lean pork 50g, ginger 5g, onion 5g, salt 5g, egg 1, raw flour 20g, white oil 30g, soy sauce 10g. Shelling Fructus Amomi and grinding into fine powder; Removing fibrous roots from soybean sprouts; Slice ginger and shred onion. Clean the lean pork, cut it into 4 cm long and 2 cm wide slices, put it in a bowl, beat in the eggs, add raw flour, salt, soy sauce and Amomum villosum powder, and add a little water to make it hang. Heat the wok with high fire, add vegetable oil, when the heat is 60%, add ginger and onion until fragrant, inject 800 ml of water, boil with high fire, add soybean sprouts, cook with slow fire for 20 minutes, then boil with high fire, add lean pork and cook. Has the effects of clearing away heat and toxic materials, promoting qi circulation and promoting diuresis.
Jin Ren: Clear the heart and moisten the lungs, and avoid getting angry.
Physical characteristics: thin figure, but broad shoulders, square face, thin limbs, straight nose and wide mouth, quick action and fair skin.
Life care: avoid getting angry and keep a calm mind, so as not to get angry and hurt your lungs. It is advisable to exercise in the early morning or evening to avoid sweating and damaging the yang.
Diet aftercare: eat more products that clear the heart and moisten the lungs, such as tremella, loquat, black fungus and lily.
Is there a choice of medicated diet? Fried liver and waist with both ears? 20g of tremella, 50g of pig liver, 20g of auricularia auricula, 50g of pork tenderloin, 6g of Shaoxing wine, 3g of salt, 3g of monosodium glutamate, 3g of onion10g, 3g of ginger, 20g of raw flour and 35g of vegetable oil. Soak tremella and auricularia auricula in warm water for 2 hours, remove pedicels and impurities, and tear them into petals; Wash pig liver and cut into thin slices; Wash the pork loin, cut it in half, remove the white urine gland, cut it into kidney flowers, grab it evenly with salt, raw flour and monosodium glutamate, and hang it; Slice ginger and shred onion. Heat a wok with high fire, add vegetable oil, add ginger and onion, stir-fry until 60% heat, stir-fry, then add pork liver, Shaoxing wine, pork loin, tremella, auricularia auricula, salt and monosodium glutamate, and stir-fry until cooked. It has the effect of moistening lung and nourishing liver.
Stupid people: eat more food that clears away heat, nourishes yin and promotes body fluid.
Physical characteristics: pale face, small head, long face, straight back, broad shoulders, weak body and flexible hands and feet.
Daily aftercare: Go to bed early and get up early, avoid getting angry and be optimistic.
Diet aftercare: You should eat more foods that clear away heat, nourish yin and promote body fluid, such as loquat, white peony, cantaloupe, fungus and tremella.
Medicinal diet choice? Peony porridge? : japonica rice 100g, radix paeoniae alba 20g, jujube 15, and proper amount of maltose. First, add appropriate amount of water to Radix Paeoniae Alba and Fructus Jujubae, fry with low fire to get juice, take out the residue, add water, add japonica rice, boil with strong fire, and then boil with low fire to make porridge. Appropriate amount of maltose can be added when eating, which has the effect of nourishing yin and softening liver.
Water-type people: corn and jujube nourish stomach and eliminate dampness.
Physical characteristics: relatively fat, short, big head, wide cheeks, dark complexion, large abdomen, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and fond of warm.
Life aftercare: have a good nap in the middle of the day and nourish the dirty air. Keep a happy mood and avoid bad temper to prevent stagnation of liver and spleen. Avoid drinking cold drinks after exercise and damaging the spleen and stomach.
Diet nursing: eat more products that strengthen the spleen, eliminate dampness and nourish the stomach, such as corn, carrots, black beans and yam.
Is there a choice of medicated diet? Corn, red dates, black bean porridge? : 1 corn (about 150g), jujube 30g, carrot 90g, black bean 30g, polished rice 200g. Wash the corn and carrots, cut the corn into sections, cut the carrots into pieces, put them in a casserole together with the washed jujube, black beans and japonica rice, add a proper amount of water, first boil them with strong fire, and then cook them into porridge with low fire. Has the effects of invigorating spleen, nourishing liver, clearing away heat and promoting diuresis.
Fire-type people: tomato water chestnut can clear away heat, invigorate qi and relieve constipation.
Physical characteristics: red skin, wide back muscles, small head, thin and pointed face, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Daily care: After a good nap, the elderly should avoid strenuous exercise and choose Tai Ji Chuan and Baduanjin to regulate Yin, Yang Qi and blood.
Diet recuperation: increase acidity and reduce bitterness, regulate stomach qi, and eat more tomatoes, water chestnuts, melons, rehmannia, lilies and arborvitae seeds.
Is there a choice of medicated diet? Drink tomatoes? 200 grams of tomatoes, 200 grams of water chestnut and 30 grams of sugar. Cleaning water chestnut, peeling, chopping, and juicing; Wash, chop and wring tomatoes. Mix tomato juice and horseshoe juice, add sugar and stir well. It has the effects of clearing away heat, promoting diuresis, invigorating middle energizer, promoting blood circulation, invigorating qi, promoting fluid production, moistening intestine and relaxing bowels.
Introduction to Five Elements Constitution:
In TCM theory, what are the five elements? Namely wood, fire, gold, water and earth. As a part of nature, man corresponds to nature and can also be divided into five types, namely, five-element constitution.
Jin: Quick-thinking, broad-minded, far-sighted, strong organizational skills, honest and conscientious. Most of them are resistant to autumn and winter, not to spring and summer.
Earth: yellow skin, round face, big head, rich shoulders, big belly, strong thighs, small hands and feet, full muscles, well-proportioned, steady, light-footed, stable inside, happy with the owner, unwilling to rely on power, and fond of making friends. Most of these people can adapt to the four seasons, but they can't adapt to spring and summer.
Wood: broad shoulders, straight back, small and weak body, flexible hands and feet, talented, weak, worried and hardworking. Most of these people can tolerate spring and summer, but they can't tolerate autumn and winter, and they are vulnerable to the cold of autumn and winter and get sick.
Water: dark complexion, relatively fat, short stature, large head, wide cheeks, large abdomen, slightly larger waist and buttocks, short fingers, thick and black hair, afraid of cold and fond of warm. Wit, flexible, fickle, full of inspiration, like freedom, suspicious and jealous, narrow-minded. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer.
Fire: red skin, wide back muscles, thin and sharp face, small head, well-proportioned figure, small hands and feet, steady steps and full back muscles. Grumpy personality, light wealth, lack of self-confidence, clear understanding of things, love beauty, urgency. Most of these people can adapt to seasonal cold, and they are easy to get sick under the attack of cold air in autumn and winter.