2. Among staple foods, it is recommended to eat more red bean glutinous rice porridge, mung bean porridge and lotus leaf glutinous rice porridge to achieve the effect of cooling and relieving summer heat.
3. The hot weather in summer is easy to hurt body fluid and consume gas, leading to deficiency of both qi and yin in the body, and in severe cases, symptoms such as heatstroke and ion disorder may occur. Therefore, it is recommended to eat more foods rich in water and supplement the missing water and sodium plasma in the body.
It is suggested that it is best not to eat salty food such as salted fish and pickles in summer. For the food just taken out of the refrigerator, such as cold salad, ice cream, cold drink, etc., if eaten in excess, it will damage the spleen and yang, leading to abdominal pain, diarrhea and other symptoms. It is suggested that we should form good living habits in our daily life.