Ingredients: ribs, medlar, red dates, angelica, onion, ginger slices.
Cooking points: Wash the ribs with clear water, put them in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil them with strong fire, then stew them with low fire until the meat is rotten, and add seasonings such as salt.
Nutritional interpretation: Lycium barbarum can tonify kidney and produce essence, improve eyesight and soothe nerves, and angelica can replenish blood and promote blood circulation and nourish blood. It's cold in winter, so eating this prescription can not only make up the deficiency, but also ensure the intake of protein.
2, black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.
Cooking points: peel longan and yam, put black glutinous rice and red dates into the pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.
Nutritional interpretation: black glutinous rice tonifies the kidney, longan and red dates tonify the blood, and yam tonifies the spleen and qi. This kind of porridge is a good product for invigorating qi and nourishing blood, and it is easy to operate and popularize.
3, longan shredded pork porridge
Raw materials: longan pulp, lean meat, jujube, rice, shredded ginger and rice wine.
Cooking points: shred lean meat, wash jujube, remove core, wash rice, put it in a pot, add appropriate amount of water, add shredded ginger and rice wine and cook; Add shredded pork when the porridge is five-cooked, and then cook until the porridge is cooked.
Nutritional interpretation: Longan can nourish the heart and spleen, nourish blood and soothe the nerves, and jujube can replenish the liver and blood. This porridge is suitable for people with symptoms such as long illness, weakness, emaciation and dizziness.
4. Wuji Buxue Decoction
Ingredients: Black-bone chicken, Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii.
Cooking points: slaughter black-bone chicken, remove hair and viscera, and wash; Put cleaned Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Rhizoma Anemarrhenae and Cortex Lycii into chicken belly, add appropriate amount of water into the pot, boil with strong fire, simmer with low fire until the chicken is cooked, and season with salt.
Nutritional interpretation: Eating soup and meat, often eaten, can replenish qi and blood, and can be used as an auxiliary diet for diseases such as irregular menstruation, hot flashes and night sweats caused by deficiency of both qi and blood.
5, double red pumpkin soup
Ingredients: 500g pumpkin, 0/0g jujube/kloc, proper amount of brown sugar and 2000ml water.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Pumpkin is warm and sweet, which can tonify the middle energizer. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation. Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Brown sugar contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
6. Peanut Eucommia oxtail soup
Raw materials: 60 grams of peanuts, 20 grams of Eucommia ulmoides, oxtail 1, 3 slices of ginger.
Practice: wash and soak peanuts; Put Eucommia ulmoides Oliv. In the wok, sprinkle with light salt water and stir-fry with slow fire; When buying oxtails, please ask the seller to clean them, then put them in boiling water for 10 minutes, and then wash them. Put it in a clay pot with ginger, add 3000 ml of clear water (about 12 bowl of water), boil it with strong fire and simmer for about 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3~4 people.
Efficacy: enriching blood, tonifying kidney and strengthening bones and muscles.
7, blood angelica crucian carp soup
Ingredients: Carassius auratus (1), Angelica sinensis (1), Lycium barbarum (2 tablespoons), Astragalus membranaceus (10) and ginger (5).
Practice: Wash and dry crucian carp, cut a knife on the back of the fish, evenly spread 1 tablespoon salt on the fish, and marinate 15 minutes. Wash and slice Angelica sinensis, shred ginger, wash and drain Lycium barbarum, boil Angelica sinensis, Astragalus membranaceus, Lycium barbarum, 1 tbsp cooking wine and 4 bowls of clear water with strong fire, and simmer for 25 minutes. Stuff a little shredded ginger in the belly of the fish, put the crucian carp into the casserole, pour in the cooked angelica soup and stir well. Bring the fire to a boil and simmer for 35 minutes. Add 1/4 tbsp salt to taste and serve.
Efficacy: Danggui crucian carp soup is a nourishing soup, suitable for girls with dysmenorrhea and physical weakness. Ordinary people can achieve nourishing effect as long as they cook soup with crucian carp. Carassius auratus soup has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi, and is suitable for middle-aged and elderly people, the infirm after illness and parturient women.
8. Huang Qi Huaishanhe Shrimp Soup
Raw materials: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Angelicae Sinensis and Fructus Lycii each15g, Radix Platycodi 6g (available in Chinese medicine shops above), and river shrimp120g.
Practice: wash all the drugs and microbubble them; Wash the shrimp, cut off the head and shell it. First, put the traditional Chinese medicines together in a casserole, add 1.500 ml of clean water (about 6 bowls of water), and boil for about 40 minutes with strong fire, and the soup is about 750 ml (about 3 bowls of water). Put the soup into the pot, without residue, add the shrimp and fry for about 10 ~ 15 minutes. Eat soup and shrimp for 2 ~ 3 people.