Drinking tea is a healthy lifestyle. People who love tea, tea is the best drink all year round, and they like to soak in one or two pots of tea for a leisurely day.
No matter how the seasons change, a cup of tea in your hand is good enough. There are four distinct seasons throughout the year, and the climate in each season is different. Spring is warm, summer is hot, autumn is cool and winter is cold. Drinking tea should not only be divided into physical fitness, but also conform to the law of the ups and downs of Yin and Yang in the four seasons and adapt to the climate change in a year, so that choosing tea can be beneficial to the body. Today, I will introduce the tea suitable for drinking in four seasons.
1, drink chrysanthemum tea in spring
Spring refers to January to March in the lunar calendar. When spring returns to the earth, the yang in nature begins to sprout and everything begins to recover. The human body, like nature, is at the moment of expression. At this time, it is in a vibrant scene. At this time, the climate is warm and humid, and people will generally feel sleepy and weak. At this time, it is suitable to drink scented tea to alleviate the phenomenon of spring sleep. Scented tea combines the fragrance of tea with the fragrance of flowers, and tea with tea fragrance complements each other.
When the climate is dry in spring, people get angry easily. At this time, it is most suitable for drinking chrysanthemum tea. Chrysanthemum has a fresh smell, which can alleviate the situation of getting angry in spring. There are many kinds of chrysanthemums. Today we will take Qingcheng Chrysanthemum in Kaifeng as an example.
Different from other chrysanthemums, the flowers of Kikuchi are huge and beautiful. One person can cook a cup. When brewing, take one and put it in the cup. After pouring boiling water, let it stand for about 5 minutes. After adding rock sugar, you can drink it. Tea soup is golden, clear and bright, and can be sipped carefully, giving off the unique fragrance of chrysanthemum.
In addition, flavonoids in green chrysanthemum are higher than other nutrients, which not only helps to relieve eye fatigue and spring mania, but also helps to resist oxidation and effectively reduce wrinkles, which is very suitable for people who often use their eyes and office workers.
2. Drink green tea in summer
The summer climate is characterized by dryness and heat, and the summer sun is like fire. It's another unbearable summer season. The human body consumes a lot, and it's very easy to sweat, which leads to loss of appetite, especially in the summer afternoon.
The leaves of green tea are green and clear, and many people like to drink green tea to cool off in summer. Green tea is cold, and its taste is "quiet but not bitter, and it is indifferent after a sip". Green tea contains a lot of minerals, so drinking green tea in summer can not only relieve summer heat, but also increase the nutrition needed by human body.
Green tea has not been fermented, which largely retains the flavor of the original leaves, and has the functions of reducing fire, refreshing, and relieving discomfort and irritability in summer afternoon. In addition, ultraviolet rays are strong in summer, and green tea has whitening and anti-ultraviolet effects. Therefore, in the cool summer, a cup of green tea is a good summer product.
3. Drink green tea in autumn
The weather in autumn turns from hot to cold, and people often describe it as crisp in autumn. But autumn not only takes away the high temperature in summer, but also takes away the moisture in the air, so autumn will be "dry" and make people's lips dry and itchy. Green tea is a mild drink, which is more suitable for autumn.
Green tea, also known as oolong tea, is between black tea and green tea. Oolong tea is golden in color and rich in flavor. Come to a cup of oolong tea in autumn to clear the accumulated heat in the body, help replenish the missing water in the body and relieve autumn dryness.
The temperature drops in autumn, and the autumn wind is bleak. With dry skin, the skin will be dull. Autumn is easy to cause melanin deposition on the skin, and women may easily grow spots, which will cause trouble to women who love beauty. Oolong tea contains iron, which helps to promote blood circulation, accelerate skin metabolism and eliminate melanin deposition in the body.
4. Drink black tea in winter
Speaking of winter, our first feeling is cold. Winter is the season when everything is hidden. At this time, everything withers and freezes, and the yang of the human body begins to weaken gradually. In winter, the temperature is low, the cold is heavy, and the requirements for energy and nutrition are high. The way to keep healthy in winter is to keep warm from the cold, so it is suitable for drinking black tea at this time.
Black tea is a completely fermented tea with red leaves and tea soup, which is rich in protein. Drinking black tea in winter can nourish yang, thus enhancing the body's adaptability to cold.
Scented tea is rich in honey and sweetness and is easily accepted by the public. In addition, after entering the winter, people's appetite increases and they will eat some meat to enhance their cold protection function. At this time, drinking black tea can also get rid of greasy, so that the human body can better adapt to the changes in environmental temperature. You can also add milk or sugar to black tea, which will make the taste smoother and sweeter, dispel the cold and warm the body. Soak a cup of sweet black tea in winter to warm the winter!
These are teas suitable for drinking all year round. Drinking tea often has a good maintenance effect on the human body. There are many kinds of tea. Choose according to your own situation, and the best tea is the one that suits you.