Practice: Wash Radix Puerariae and Fructus Chaenomelis, and soak red beans, lentils, brown rice and Coicis Semen in advance 1 hour. Then put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.
Pueraria lobata powder, konjac powder, papaya powder and rice are all food raw materials, which belong to carbohydrates chemically, and the main component is starch, which will not produce chemical reactions. They each contain similar nutrients, and there will be no homology of food and medicine. From the point of view of food supplement, mixed eating is very beneficial to the body. The key points to pay attention to when cooking mixed porridge are as follows: first, cook the rice porridge, mix the three kinds of flour with a little water to make a paste, then add it to the boiled porridge and heat it with low fire while stirring until it is cooked.
As we all know, konjac is recognized as a self-cultivation food in the world, which has a strong satiety and reduces calorie intake. Pueraria lobata contains flavonoids, which has the function of removing garbage from the body. Regular consumption can strengthen bones and muscles, beautify the body and prolong life. Coix seed has the functions of eliminating dampness, promoting diuresis, reducing swelling and detoxifying. It is a natural substance for clearing the intestines and detoxifying, which helps to expel the stagnant fat.
The whole grain porridge cooked with the above materials not only helps to lose weight, nourish the liver and kidney, but also helps the body to expel accumulated toxins, which is conducive to beauty and beauty. It is a rare health care recipe for men, women and children.