The location of the branch groove point is about three inches in the middle of the wrist transverse pattern, which is very easy to find. The massage method is to gently massage this acupoint with your fingers, or massage in circles, which has a good effect on constipation.
2. Shenshu point
You can sit on the bed or stool, then put your hands on your hips, massage your ribs forward with your thumb, and massage the position of Shenshu point with your middle finger. You can massage a little hard, and then massage about 50 times at a time. Pay attention to both sides!
3. Massage Zusanli point
You can sit on the bed, then straighten your knees, then press your thumb on Zusanli point, and then the other five fingers just stick to the back of your calf. The intensity of massage should not be too light. You can massage with your thumb about fifty times.
4. Guanyun Point
You can relax and lie on the bed, then put the thumb and abdomen of one hand on Guanyuan point, and then massage it slightly for about 50 times.
5. Tianshu point
Relax and lie on the bed, then put your hands on her hips and massage Tianshu points on both sides with the abdomen of your middle finger. The rest of the fingers are close to the skin, and then gently massage the fingers for about 50 times.
6. large intestine tree
The position of Dachangshu is about 1.5 inch below the acute protrusion of the fourth lumbar vertebra, which is about the width of the thumb. You can massage your abdomen with your fingers, or massage in circles, which can treat constipation well.
7. zhongwan point
Relax and lie on your back in bed, then straighten your legs naturally. Overlap the palm of your right hand on the back of your left hand, then stick it tightly on Zhongwan point with the palm of your left hand, and gently massage it for about 50 times.
8, massage the outside of the abdomen
Lie on your back, put your hands on the ventral and lateral sides of your body, then push down from the heel position to the groin position, and repeat 50 times.
9. Massage the lower abdomen
The palm of the right hand overlaps the back of the left hand, then the palm of the left hand tightly sticks to the lower abdomen, and then massages clockwise for about 50 times with a little force until the skin is slightly hot.
10, hold the abdominal muscles.
Lie on your back in bed, then massage your thumb and other limbs and fingers hard, and then hold down your abdominal muscles for 50 times. You can hold your hands together, which is better for constipation.
1 1, periumbilical
Put it on your back, then put the palm of your left hand on the back of your left hand, and then put the palm of your left hand on your navel. Don't push too hard, and then massage around the navel clockwise for about fifty times.
Method for quickly regulating constipation
Due to the pressure of life or the influence of various aspects of diet, some people will always be constipated for a long time. So how can you quickly adjust constipation? Long-term constipation is due to the lack of beneficial bacteria in the body, which will lead to the damage of intestinal mucosa, the destruction of intestinal environment, slow gastrointestinal peristalsis, and dry and water-deficient intestines. The external manifestations are that the stool can not be excreted in time, the stool is dry, the abdomen is prominent, flatulence, the complexion is dark yellow, dry mouth and bad breath, and if it is not treated in time, it will also cause hemorrhoids. Therefore, if you want to completely treat constipation, you need to supplement the beneficial bacteria needed in the intestine, repair the intestinal environment and intestinal mucosa, enhance the peristalsis function of the intestine, and eliminate the accumulation of feces in the body. At present, many products for treating constipation on the market contain ingredients of laxative rhubarb, which can stimulate the intestine to achieve the purpose of eliminating defecation. This will not only cure constipation, but also have a bad destructive effect on the intestine, making constipation more and more serious. It is suggested that you supplement the beneficial bacteria in the intestine by taking beneficial bacteria, so as to repair the intestinal environment, enhance intestinal peristalsis and treat constipation. Pay attention to drink plenty of water and eat foods rich in crude fiber.
Generally, you can eat more foods rich in cellulose while maintaining a reasonable sleep time and a reasonable diet. Foods containing more cellulose can promote the secretion of digestive juice, promote intestinal peristalsis and shorten the time for food to pass through the digestive tract. Drink a glass of cold boiled water on an empty stomach every morning, and replenish water to the body during the day to prevent the lack of water in the body from forming feces. If possible, you can drink more honey water and eat more bananas, which can effectively relieve constipation. Foods rich in fiber are: unprocessed beans, such as soybeans, red beans, mung beans, celery, bamboo shoots, jujube and other fruits and vegetables; Whole grains and their products, such as oats, corn, brown rice and whole wheat bread. I believe that if you persist in this way, you will soon see the effect.
Five foods can effectively prevent constipation.
1, yogurt
Traditional yogurt and functional yogurt are both good things to prevent constipation. The biggest benefit of lactic acid bacteria and probiotics produced during milk fermentation is to regulate intestinal flora, maintain the balance of intestinal function, and prevent constipation and diarrhea.
2. honey
The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the utility of honey: in addition to upset, constipation, summer heat, heartache, tax color, various drugs, in addition to many diseases? . Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. Drink a cup of honey water before going to bed to effectively prevent constipation!
Step 3: asparagus
Asparagus is a star food with low sugar, low fat and high fiber. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge. Asparagus, in particular, is rich in folic acid, which contributes to the development of fetal neural tubes and is an ideal food for expectant mothers.
4. tomatoes
The rich nutritional value of tomatoes is well known. Eating more tomatoes in summer can effectively prevent ultraviolet rays. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal peristalsis.
Step 5: nuts
Nuts: Don't underestimate small nuts. Its dietary fiber content is not lower than that of vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestine, stimulate intestinal peristalsis together with plant cellulose, and thus play a role in relaxing bowels and treating constipation.
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