Actually, women are really great. For the sake of the baby, they can refuse their favorite food for no reason, even if they are already bloated and bloated, but for the sake of the baby, they can put down any worries-overeating, which is maternal love. From the beginning of pregnancy, expectant mothers have become the key protection objects in the family. The principle of diet during pregnancy is to ensure the balance between diet and various nutrients, and pay special attention to "high quality" foods, such as eggs, milk, whole wheat food, bean products, fresh fruits and vegetables, fresh fish and meat. In other words, it is impossible for any food to contain all the nutrients, so we have to eat different foods to lose weight.

Eat less refined foods with high salt, high fat and high sugar, and eat less fried foods. Strong tea, coffee, tobacco and alcohol must be banned. Be careful not to think that one person has to eat two people's nutrition, so excess energy will easily lead to obesity during pregnancy, which is not good for both the baby and the mother. In short, keep a good mood, eat a variety of foods, and cooperate with proper exercise.

Thanks for the official invitation.

Personal physique and situation are different, and many problems cannot be generalized. The main principle of diet is balanced nutrition and varied food, and then it is adjusted according to the inspection results and actual situation.

The 20th16th edition of Dietary Guidelines for Pregnant Women in China puts forward the following points for reference.

You can make an individualized calculation method of food intake first, and roughly understand the required energy according to the formula.

This is a normal pregnant woman.

You can refer to the approximate number of food types in a reasonable dietary structure.

Examples of recipes in the second and third trimesters of pregnancy are attached.

Tip:

Check regularly to find abnormalities, iron deficiency during pregnancy, calcium supplementation, elevated blood sugar, abnormal blood pressure, edema, etc. More common. If you have the above problems, you should consult the attending physician in time and adjust your diet accordingly.

Ensure a balanced diet, a reasonable lifestyle, and maintain a good mood in daily life. Both mother and baby will be fine.

(Welcome to pay attention, we will redouble our efforts) Scientific diet and reasonable collocation are very important to provide adequate nutrition for sperm and eggs. As we all know, a reasonable diet can provide balanced nutrition for sperm and eggs, so that the quality of sperm and eggs can be basically guaranteed, which is conducive to maintaining high vitality of sperm and eggs, forming high-quality fertilized eggs and giving birth to healthy and intelligent children. Therefore, in the preparation stage before conception, we should pay special attention to strengthen nutrition, eat more foods rich in protein and vitamins, pay attention to balanced and rich nutrition, and improve the basic support for the good development of germ cells.

Five principles before pregnancy: ① Ensure proper heat supply and save energy for pregnancy. (2) Ensure adequate supply of fat, but not excessive. ③ Ensure adequate supply of moderately high-quality protein. 4 ensure the right amount of vitamin supply, remember not to overdo it. ⑤ Ensure the proper supply of trace elements such as calcium, iron and zinc. Various nutrients are ubiquitous in diet, and these five principles should be realized mainly through diet. Therefore, the diet should be diversified and not partial eclipse. In fact, most pregnant women can eat what is circulated on the Internet that pregnant women can't eat. For the healthy development of the fetus, many expectant mothers often choose to "believe it" and wronged themselves for ten months in exchange for the safe birth of the baby. For expectant mothers, it is really necessary to pay attention to the diet during pregnancy. The attention here refers more to: supplementing enough nutrition and maintaining a balanced diet. So what are the dietary taboos of expectant mothers?

1.

Pregnant women can't drink alcohol

Whether it is beer liquor or wine, as long as it contains alcohol, it is best for expectant mothers to ban it. Alcohol can harm the fetus through the placenta, leading to fetal alcoholism. Alcoholism in the first three months of pregnancy is more likely to lead to serious brain development problems and increase the chance of miscarriage. Drinking alcohol in the second and third trimester may also affect the intellectual development of infants, even after birth, such as behavioral disorders.

2.

Pregnant women can't drink raw milk without disinfection.

Milk is rich in protein, but you should choose dairy products that have been sterilized at high temperature in the market. Raw milk without disinfection may contain listeria, which may lead to abortion. If the expectant mother accidentally eats raw milk, she must go to the hospital to see a doctor to minimize the harm to the fetus.

3.

Drink caffeinated drinks in moderation.

Coffee, strong tea and other caffeinated drinks should also be drunk less during pregnancy. If you have the habit of drinking coffee, you should also pay attention to no more than 2 cups a day. At present, it has not been confirmed whether caffeine will cause abortion, but expectant mothers still try to reduce caffeine intake and minimize unknown risks.

4.

Try to drink as little as possible.

Common drinks in the market often contain a lot of sugar or pigments, additives and so on. Not only is there no nutrition, but it also makes people fat. Therefore, not only expectant mothers, but also ordinary people should drink less drinks. It's okay to drink occasionally. The most suitable drink for daily drinking is boiled water.

5.

Raw food is strictly prohibited.

Raw meat, eggs, raw fish and other foods may be infected with Salmonella, Listeria and Toxoplasma gondii. These will be transmitted to the baby, so pay attention to the separation of raw and cooked in the cooking process. If you eat hot pot or barbecue, make sure the meat is completely cooked before eating. Cooked food bought in the deli should be heated before eating, which can reduce the risk of listeria. Of course, you can't eat eggs. If you like eggs, eat them well-done.

6.

Choose fresh seafood

Stale seafood is easy to produce bacteria, leading to diarrhea, and even serious abortion. Therefore, when purchasing ingredients, we should choose fresh seafood from the regular market and eat it after full processing.

7.

Fish with high mercury content is prohibited.

Fish is rich in protein and low in fat. Eating some fish properly is good for the fetus. However, we should pay attention to choose fish with low mercury content and high unsaturated fatty acid content, such as cod and salmon. Avoid tuna, swordfish, sharks and other large marine fish, which often carry methylmercury, which will cause damage to the fetal brain.

Diet is very important during pregnancy. Remember to pay attention to healthy eating at every stage to ensure the healthy development of your baby. There are many kinds of nutrients needed during pregnancy, such as protein, fat, minerals, vitamins, trace elements, dietary fiber and so on. You should eat more green leafy vegetables, whole grains, meat, milk and eggs, and be rich in variety every day. /kloc-more than 0/5 kinds of food are ideal. Eat less high-salt, barbecue, cold, spicy and other foods during pregnancy to prevent physical discomfort and affect fetal health.

How to pay attention to healthy diet during pregnancy? 1, early pregnancy

Pay attention to supplementing folic acid and foods rich in folic acid in the first trimester. In addition, if you have poor appetite, you must also supplement starchy foods to prevent ketosis. Foods rich in folic acid include spinach, rape and other green leafy vegetables, kiwifruit and other fruits. Starch-rich foods are whole grains such as rice, brown rice and millet.

2, the second trimester

Pay attention to iron and calcium supplementation in the second trimester. If you have obvious symptoms of anemia, you must supplement iron and eat more foods rich in heme iron such as animal liver, beef and mutton and lean pork. If you have obvious symptoms of calcium deficiency, you should pay attention to eating calcium tablets and eat more foods rich in calcium, such as green leafy vegetables, milk, bean products, shrimp, shrimp skin and small fish with bones.

3. Late pregnancy

Eat more foods rich in zinc and fatty acids in the third trimester. Supplementing more zinc is beneficial to softening the cervix and giving birth smoothly. Foods rich in zinc include oysters. Eating more foods rich in fatty acids can promote fetal brain development, prolong pregnancy and prevent premature delivery.

In fact, during pregnancy, pregnant women do not have too many taboos in diet. As long as it is eaten normally, expectant mothers can eat it during pregnancy.

What should pregnant women pay attention to during pregnancy?

In addition, it is best for expectant mothers to have a light diet throughout pregnancy, eat less junk food (it is not a problem to eat a few times occasionally) and eat more vegetables and deep-sea fish (because most of the nutrients needed by the fetus are in these foods).

Eat less salt, monosodium glutamate, vinegar and some spicy spices during pregnancy. Things without nutrition, such as quick-frozen food, are easily polluted and lose nutrition. Pregnant mothers are advised to eat less or not. Foods that are prone to miscarriage and premature delivery. Potato food is stored for a long time. Potato food contains a toxic substance called alkaloid, which is easy to cause poisoning, nausea and diarrhea, such as sprouted potatoes. Most foods can be eaten by pregnant mothers, except for the above foods, but foods that are harmful to health and baby's health, such as wine, raw meat, foods containing many additives, and caffeinated drinks, should be eaten as little as possible.

What are the taboos of pregnant women's diet? Pregnancy is not a disease. All foods can be eaten except some foods that must be kept away. It's just a matter of eating more and eating less.

I have a bad appetite when I am pregnant. I like heavy food, but I will vomit after eating it, so my diet is light. But I ate all kinds of snacks, instant noodles and barbecues, but I didn't eat much. My child is very healthy.

1. Which foods should never be eaten during pregnancy?

Deteriorating and harmful food. For example, potatoes with long buds, moldy melons and fruits, unripe tomatoes and contaminated food should not be eaten as long as they are harmful to the health, regardless of pregnancy or not.

Food without quality assurance. There are many products, and there is no quality guarantee. Don't eat them, and be careful of diarrhea. Especially the 50-cent spicy strips in the canteen are hot chicken ribs. Pregnant women should never eat them, which may lead to diarrhea and affect the healthy development of the fetus.

Deformable objects. If you are pregnant, don't touch alcohol and tobacco. Although it is not definitely deformed, it will greatly increase the chance of fetal malformation. Pay attention to your health. Don't take all kinds of drugs without permission, especially diet pills. You shouldn't eat them during pregnancy.

2. There is food, whether you eat it or not depends on the situation.

There are many foods that are easy to cause abortion, such as crabs, soft-shelled turtles, hawthorn, barley and so on. Don't eat in the first trimester, eat in the second trimester or eat in the third trimester depending on your personal situation. If you eat it regularly, you can eat it in small quantities now. If you hardly eat at ordinary times, don't eat now, just in case.

As for all kinds of snacks, you can eat less, especially foods with high calorie, high fat, high sugar and low nutrition. Just eat less to relieve your appetite. If you eat too much, it will not only lead to obesity, but also lead to intrauterine growth retardation.

To sum up, the diet during pregnancy can be healthy, mainly nutritious food, and the rest can be eaten, but eat less.

Today, let's talk about the dietary principles of expectant mothers (attached: daily life and prenatal education)-

prescribe a diet

In the diet, we should be light, peaceful and nutritious, do not overeat, abstain from cold and alcohol, so as not to damage the spleen and stomach.

After seven months of pregnancy, the diet should not be too salty to prevent edema (swelling of limbs or face) and fullness (abnormal abdomen, chest tightness and diaphragm, similar to amniotic fluid in western medicine).

Next, we choose several foods suitable for pregnant mothers from ancient Chinese medicine books.

After a woman is pregnant, the yin blood gathers in the urgently raised fetus, which makes the pregnant woman easy to be in the physiological state of insufficient yin blood and hyperactivity of yang.

Therefore, during pregnancy, it is most appropriate to eat foods that tonify the kidney and strengthen the spleen to protect the fetus. Tonifying the kidney is the foundation of fixing the fetus, tonifying the spleen is the source of benefiting blood, and enriching blood can prevent the fetus.

Grapes can nourish the yin of liver and kidney and nourish the stomach. Therefore, grapes are suitable for pregnant women. Because fresh grapes are limited by seasons, raisins are healthy snacks for pregnant women.

Lemon is also a good anti-abortion fruit, although lemon is generally not eaten directly. If pregnant women do not reject sour taste, especially like sour taste, it is a very good drink to soak a slice of lemon or lemon soaked with honey every day.

Especially in summer, lemonade can promote fluid production, dispel summer heat, reduce qi and stomach, and relieve pregnancy hiccups.

During pregnancy, if liver blood deficiency and liver yin are insufficient, or liver qi and liver yang are high, and then the spleen and stomach (especially spleen and stomach deficiency) are invaded, symptoms such as nausea, vomiting, anorexia and dizziness will appear.

Perilla frutescens has the effects of appetizing, resolving phlegm, reducing adverse reactions and stopping vomiting, and can relieve symptoms such as nausea, vomiting and loss of appetite caused by weakness of spleen and stomach or disharmony between liver and stomach during pregnancy. Therefore, it is also considered to have the function of protecting the fetus. However, it should be noted that perilla has a certain pungent dispersing effect, and the middle disease will stop (no nausea and vomiting, no need to eat perilla), especially those with qi deficiency should not eat more.

After living during pregnancy, you should rest and relax first. Pregnant women should have regular daily life and exercise properly, so that the meridians are smooth, the qi and blood flow and the pulse condition are stretched, so there is no need to worry about dystocia. But don't be overworked or climb high with heavy load, especially housework is forbidden, so as not to hurt the fetus.

The life, thoughts, words and deeds of prenatal pregnant women will affect the fetus. Therefore, the ancients in China paid special attention to prenatal education. During pregnancy, the pregnant woman's body and mouth are straight and peaceful, and the fetus can be affected if it is not angry.