The first cornerstone of health: a reasonable diet
Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white and black.
One: Drink a bag of milk before going to bed every day.
"Two": 250 to 350 grams of carbohydrates, equivalent to 62 to 82 staple foods.
"Three": Three servings of high protein. One serving is one or two lean meats or a big egg, or two tofu, or two fish and shrimp, or three or two chickens and ducks, or half two soybeans.
"Four": Eat coarse grains four times a week.
Five: 500 grams of fruits and vegetables every day.
"Red": A tomato a day, drinking a small amount of red wine and eating some red peppers can improve mood and reduce anxiety.
"Yellow": carrots, watermelons, sweet potatoes, old corn, pumpkins and red peppers, that is, red and yellow vegetables, contain more vitamin A.
"Green": Tea is the best drink, and tea and green tea are the best.
"White": oatmeal, oatmeal.
Black: Auricularia auricula
The second cornerstone of health: moderate exercise
Walking is the best exercise, and Tai Ji Chuan is advocated.
Exercise to achieve three words: three, five and seven.
"three": more than three kilometers and thirty minutes at a time;
"Five": Exercise at least five times a week;
"Seven": moderate exercise.
The third cornerstone of health: quitting smoking and limiting alcohol
The fourth cornerstone of health: psychological balance. As long as we pay attention to psychological balance, we can master the master key of health. To achieve "three pleasures": first, to help others; Second, contentment is always happy; Third, enjoy yourself. Sticking to the Chinese characters all the year round can reduce hypertension by 55%, cerebral palsy and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, and average life expectancy by 10 years. The best doctor is himself, the best mood is tranquility, the best medicine is time, and the best exercise is walking.
It is generally believed that lifestyle factors, environmental factors, biological factors and health care services are the most important factors affecting human health.
Lifestyle factors
Also known as health behavior factors. Refers to one's own bad behavior and lifestyle, which directly or indirectly brings adverse effects on health. Including hobbies (such as smoking, drinking and taking drugs), eating habits, customs, sports, mental stress, labor and traffic behavior.
In today's society, many diseases can be caused by unhealthy lifestyles. Cancer and cerebrovascular diseases are related to smoking, alcoholism, unbalanced diet, lack of exercise and mental stress. Accidental deaths, especially traffic accidents and industrial accidents, are also related to bad behavior. China's death spectrum has been consistent with that of developed countries in the world.
(2) Environmental factors
"Environment" refers to the vast external world with people as the main body, which is divided into natural environment and social environment.
Natural environmental factors include sunlight, air and water, which will undoubtedly have a direct impact on health. The harsh climate, harmful water and gas, noise and pollutants in nature threaten people's health at any time.
Social and environmental factors are more complicated. A stable society, good education and advanced science and technology have undoubtedly played a very good role in promoting health. Harmonious interpersonal relationship, beautiful family environment and harmonious work and study environment will all promote health. On the contrary, it may affect health.
(3) Biological factors
Including heredity, growth and development, aging and so on. In addition to definite hereditary diseases, many diseases, such as hypertension and diabetes, also contain certain genetic factors. The length of life, heredity is an important factor that cannot be ruled out.
(D) Health care service factors
Including good medical service and health care system, necessary drug supply, perfect vaccine supply and cold chain system, and good service of enough medical staff.
Among the above four factors affecting health, through the sampling survey in some cities in China and the analysis of the causes of death of eight major diseases, it is considered that lifestyle factors should be ranked first.
Health is the overall unity of the internal environment and external environment of the body. Any factor that can affect the internal and external environment changes of the body will have a certain impact on health. The factors affecting men's health are divided into internal and external factors; Compared with the successors, there are differences between congenital endowment factors and acquired nursed back to health factors; According to its nature, it can be divided into mental factors and biological factors, as well as trauma and housework factors. In short, there are many factors that affect men's health, which can be a single disease or a combined disease, damaging their health.
First, congenital factors
Men's own health is closely related to their parents' innate endowment. The endowment of parents largely determines the strength of newborns, and even the health level of a lifetime. If the parents are healthy, the son is endowed with substantial endowment and strong physique; On the other hand, if the parents are sickly, or older, the son has insufficient endowment and weak constitution, it is prone to diseases, even genetic diseases and congenital diseases. In addition, parents' fatigue, fatigue and weakness, or being sick in the same room, are all congenital unfavorable factors affecting men's health.
Second, acquired factors.
1. Social factors: Due to fierce social competition, men are under great work pressure and heavy ideological burden, which leads to an obvious increase in mental illness, cardiovascular disease, impotence, nocturnal emission and sexual dysfunction. Because men have more opportunities to go out to work and engage in more dangerous jobs, they are more victims of accidents such as car accidents. As for the rampant AIDS in western countries, it is an obvious example that social factors affect men's health.
2. Emotional factors: Men often suffer from visceral injuries due to seven emotions, leading to hypertension, coronary heart disease, ulcer, neurosis, migraine, hyperthyroidism, diabetes and cancer. Historical records show that Wu Zixu lost all his hair and beard overnight after Zhao Guan, which was caused by extreme anxiety. There is also a record of "laughing till you cry till you die", which shows the great harm of emotions to health. Western medicine found that when the male cerebral cortex works normally, the systemic nervous and endocrine functions are stable, and the testicular spermatogenic function and sexual function are normal. If the spirit is depressed, pessimistic and sad for a long time, the cerebral cortex, nerves and endocrine functions of the whole body will be unbalanced, the spermatogenic function and sexual function of the testis will also be damaged, and the possibility of infertility will also increase.
3. Climatic factors: The adverse effects on health are mainly manifested in the invasion of wind, cold, heat, humidity, dryness, fire and epidemic qi on the body. If there is wind in spring, it often causes wind temperature; Summer is hot, fever and heatstroke. In fact, a certain geographical environment will lead to a certain climate change. If you live in the northwest, the climate is windy and cold; Along the coast of the south of the Yangtze River, the climate is hot and humid, so the impact on health is different.
4. Dietary factors: After the fetus leaves the mother, it depends on diet to maintain life. The so-called "those who gain food prosper and those who lose food die" clearly shows that diet is an important guarantee for life and health. The effects of dietary factors on men's health are as follows: ① Improper diet and unpredictable hunger, especially overeating, are more common among men today. No matter what you like, your diet is partial eclipse, which affects your health. In particular, excessive addiction to tobacco and alcohol has a greater impact on health. (3) I don't know if eating is better than health. Some men don't know whether the performance of diet is good for their health, so they often eat indiscriminately. It is obviously yang deficiency, but it often eats cold products. Obviously, sexual function is low, but eating food that is not good for sexual function by mistake, and so on.
5. Life factors: Life factors are one of the important reasons that affect men's health. The main manifestations are: not getting up on time, irregular life, overwork and leisure. Sleep is very important for health. People can survive without food for seven days. If you sleep day and night, it is difficult to survive. However, many men go to karaoke bars and dance halls to play bowling at night, so they can't guarantee enough sleep time. Some prefer to "burn the midnight oil" and "sleep late". Over time, it destroys the circadian rhythm of human biological clock and affects health. So for your own health, you must develop good living habits.
6. Sexual factors: For men, sexual life is neither necessary nor acceptable. If sexual life is restrained, it will affect physical and mental health, resulting in physiological and psychological imbalance and pathological changes. Excessive atrioventricular life, out of control, will inevitably damage kidney essence and consume gas. Some people injected male monkeys with sex hormones, prompting them to have emotions and frequent sexual intercourse. Results 1 week, the weight of the monkey was obviously reduced. Modern immunology also believes that frequent sexual intercourse and repeated, high degree of general excitement will inevitably lead to high energy consumption and weakened adaptability of organ functions, thus reducing the regulatory function of the body's immune system. Clinically, it is found that men with deficiency of both essence and kidney due to irregular atrioventricular node often have symptoms such as slow thinking, dull eyes, weak waist and knees, dizziness and tinnitus, forgetfulness and fatigue, impotence and premature ejaculation, spermatorrhea and spermatorrhea, and easy to catch a cold. Although ancient feudal emperors enjoyed delicacies, wine and delicacies every day, most of them were sickly and died young. The reason is related to their 72 concubines and concubines in three palaces and six hospitals. Therefore, infidelity is an important reason for their loss of life. If necessary, it will not only affect the love between husband and wife, but also be harmful to health. So long-term abstinence can also lead to sexual dysfunction. Therefore, only moderate sexual life is beneficial to physical and mental health. People who are energetic and look young are often people who have a good sex life.
1, environmental factors:
1) The ecological environment is destroyed: deforestation destroys the ecological balance; Destructive gold mining and prospecting have caused the destruction of natural vegetation and the destruction of the environment on which human beings depend.
2) Air pollution: There are many pollution sources, such as cars, factories and waste gas. , so that the atmosphere contains excessive harmful substances, such as carbon dioxide, nitrogen oxides, sulfides and so on. , leading to a decline in air quality.
3) Water pollution: Most rivers and lakes in China are polluted to varying degrees, especially in big cities. Every year, many people get sick because of drinking unclean water.
4) Food contamination: Food is contaminated by pathogenic microorganisms: For example, the largest dairy company in Japan was poisoned by Staphylococcus aureus, resulting in 1 10,000 people poisoning. In the early 1980s, Shanghai residents suffered from hepatitis A due to the consumption of subcrena subcrenata contaminated by hepatitis A virus, with a cumulative incidence of 290,000 cases.
Food is polluted by chemicals: food is polluted by pesticides, fertilizers, industrial wastes, etc. For example, "poisonous rice" and "poisonous melon seeds" made by illegal traders are polished with industrial mineral oil, which leads to health damage. Excessive chemical fertilizer and industrial wastewater irrigate crops, which makes harmful substances accumulate in the body, affects human immune function and causes cancer.
In addition, environmental factors such as radiation, noise and biological factors may be harmful to health.
2. Personal factors:
1) nutritional imbalance: although people's living standards have been greatly improved, people's understanding of nutrition is still very low. Manifestation: The food is too fine and partial eclipse, resulting in some nutrient deficiency and malnutrition. Irregular overeating and excessive intake of calories and fat lead to unbalanced or excessive nutrition, which leads to obesity (the number of obese adults in China has reached 654.38 billion, and the obesity rate of urban primary and secondary school students exceeds 20%), which leads to the continuous increase of cardiovascular and cerebrovascular diseases, diabetes and other diseases.
2) Bad living habits: Due to poor health care awareness and no good hygiene habits, smoking (each cigarette contains 6-8 mg of nicotine, which can kill a mouse), excessive drinking (long-term drinking leads to liver disease, which leads to memory loss and thinking ability decline), overeating, irregular life and lack of sleep are all harmful to health.
3) Bad mental state and mood: Bad mood and bad mood are the most likely to hurt the body, while happy and positive mood is beneficial to the body. Due to the accelerated pace of modern life, lack of exercise, fierce social competition and complicated interpersonal relationships. The psychological burden is too heavy and the mental pressure is great. Such as long-term mental stress and depression, it is easy to reduce people's immune function and disease resistance, and induce diseases, especially cardiovascular and cerebrovascular diseases, digestive system and nervous system diseases, cancer and so on.
4) Genetic factors: Genetic factors affect the sensitivity of the body to certain diseases, which has been confirmed by scientific research. Many common diseases that endanger human health, such as hypertension, hyperlipidemia, diabetes, stroke and gout, have been proved to be related to genetic factors.
In addition, occupation, age, education level and health care awareness will all affect people's health.