80% of girls will have deficiency of both qi and blood. Because of the special physiological structure of girls, blood supplement has become one of the health care projects for girls. Lack of qi and blood and dark yellow skin have become girls' troubles. What do we do? We know that qi and blood are insufficient, but how to replenish qi and blood? Many people are like headless flies and have not found a solution so far. Many people use red beans and red dates to tonify qi and blood, and everything they eat thinks that red food is a good product to tonify qi and blood. After all, the nutritional value of red dates and red beans is irreplaceable by other foods, but is it really like people think? Otherwise, this is all wrong cognition. Bian Xiao, next, tell you seven kinds of foods that you often eat to tonify qi and blood.

pork liver

In fact, the internal organs of animals we usually contact have high iron content, which is easily absorbed by the human body, and can also promote digestion, especially the blood-enriching effect is better. It is ok to eat pig liver, pig kidney and chicken heart often because of deficiency of qi and blood, and it can also effectively prevent anemia. There are many ways to eat pig liver, such as pig liver mud, pig liver soup, French roast pig liver, tomato pig liver and so on. ...

Raisin tonic wine

The content of iron and iron in raisins is very high, which is a good tonic. The taste of raisins is very good. Many people buy home snacks to eat, and they can eat them when they think of it. It is also convenient to carry around and can be taken to the office. We can also drink it together when we are soaking in scented tea, which will improve our qi and blood and physique invisibly.

Tricolor amaranth

Amaranth, as a tonic, can not only delay aging, promote detoxification, prevent constipation and lose weight, but also contain iron, which can promote human absorption. Amaranth is amazing for women to enrich blood, and women with insufficient blood and weak constitution can eat it often.

Duck blood

Duck is bloody, cold and salty. It is rich in protein and amino acids that cannot be synthesized by human body. Erythropoietin, iron and various fibers are all indispensable substances in the process of human hematopoiesis, and regular consumption is very beneficial to the human body. You can make duck blood vermicelli, hairy blood curd, kelp duck blood soup and so on at home on weekdays.

peanut

Eating too many peanuts will make people feel full and can be eaten as a staple food. Peanut skin can increase the content of platelets in blood, prevent excessive blood loss, help people replenish qi and blood, and delay aging. Peanuts can be eaten raw, cooked or in oil. It tastes good and fragrant, and it is easy to digest.

carrot

Carrots have many nutritional values and can be seen everywhere in life. They can not only enhance people's resistance, but also effectively replenish blood. Carrots are rich in carotene and have the effect of improving eyesight. Carrots can be used directly or as dishes, soups, vegetables and cold dishes.

Redmi

Redmi is rich in iron, which can replenish blood and prevent anemia. Redmi can maintain the normal temperature of human body and prevent depression and insomnia. Deficiency of qi and blood will not only make people in poor mental state, but also make people pale and yellow. In severe cases, they may suffer from insomnia, poor eyesight and physical fatigue. Supplementing qi and blood is a process of our blood supplement research, and it is also an intentional task of our research. We should not ignore it. The above seven foods should be eaten regularly, away from the state of deficiency of qi and blood, and return to a healthy life.