First, coconut milk cheese.
Ingredients: soybean milk, egg white and tofu.
Exercise:
1. Mash the tofu.
Coconut king soy milk cheese II. Boil soybean milk, egg white and tofu in a pot for 20 minutes.
Chef's comment: This dish is easy to make and can be used as an appetizer.
Second, mushroom health tofu.
Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.
Exercise:
1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.
2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.
Zhenjun health tofu 3. Stir-fry the fungus in the pot and put it on the tofu.
4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.
Chef's comment: Fresh bamboo shoots have high nutritional value, and cooking for too long will destroy their ingredients, and 8 minutes is the best.
Third, pine mushroom and bamboo sheng tofu.
Ingredients: Tricholoma matsutake and tofu.
Exercise:
1. Slice Tricholoma matsutake and steam with tofu slices for 20 minutes.
Tricholoma matsutake and bamboo sheng tofu II. Serve steamed vegetables and pour the juice.
Chef's comment: Tricholoma matsutake is an edible fungus, umbrella-shaped, with high nutritional value, which is available in supermarkets.
Fourth, bamboo rice.
Ingredients: scallop, fresh shrimp, pepper, fresh yuba and tofu.
Exercise:
1. Wash scallops and fresh shrimps, soak fresh yuba in water, cut into chunks of tofu, and fry in a pot.
Bamboo rice II. Stir-fry until 80% cooked, add pepper and thicken.
Chef's comment: yuba must be soft and have the same taste as scallops.
Fifth, the four seas are at home.
Ingredients: soybean milk, tofu, mushrooms, eggs.
Exercise:
1, clean, remove fishbones and cut the fish into small pieces.
2. Pour the fish fillets, soybean milk, tofu, mushrooms and eggs together, stir them into paste, pour in seasonings such as monosodium glutamate and salt, and steam them in a pot for 20 minutes.
Chef's comment: This dish is similar to ordinary egg custard, but the addition of tofu and other raw materials will make the taste more delicious.
Six, Kirin tofu.
Raw materials: mushrooms, tofu, carp, rape.
Exercise:
1. Slice tofu and mushrooms.
2. Slice the carp, steam it with tofu and mushrooms, take it out and thicken it.
Kirin tofu 3. Rape is placed around the plate as an ornament.
Chef's comment: The key to this dish is that carp slices must be cut very thin and taste as soft as tofu.
Seven, crucian carp tofu soup.
Ingredients: crucian carp, carrot, tomato, tofu, medlar.
Exercise:
1. Wash carrots, tomatoes and tofu and cut into pieces.
2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.
Crucian carp bean curd soup 3. Put crucian carp, carrot, tomato, tofu and medlar into a pot, stew for 45 minutes with slow fire, and add monosodium glutamate and salt according to personal taste.
Chef's comment: This dish has nourishing effect and is suitable for people with weak constitution.