Hello, my friend, I suggest you: 1, exercise properly and change your physical fitness, such as walking, skipping rope and kicking shuttlecock. , or your favorite sport; 2, the diet should be light, with vegetarian dishes, vegetarian dishes, coarse grains flour and rice, but balanced nutrition, not partial eclipse! 3. Soak your feet with hot water for 5- 10 minutes before going to bed at night, rub your feet with your palm for 8/kloc-0 times, rub your waist with your palm for 8/kloc-0 times after going to bed, and rub your legs and feet for 36 times. Your cough is mainly due to your cold. As the saying goes, when the body is cold, cough and spit! And the cold comes from the feet, so pay attention to keep your feet warm. Change socks every day and shoes every two days. Shoes should always be basked in the sun. Don't wear too little. Don't jump with love! Freezing is harmful to the kidneys and unhealthy! 4. Often listen to light music, sing songs, watch funny sketches, cross talk jokes, etc. Because when people laugh, turbid qi drops and clear qi rises, which is beneficial to health, lung massage and visceral activity. In short, it is necessary to take action as the key link, be normal, drink a little, and don't worry! I wish you good health and all the best!