Tai Ji Chuan is one of the traditional sports in China and the crystallization of the wisdom of the Chinese nation. It not only shows exquisite skills, but also contains profound philosophy and has its unique medical care and health preservation value. The following is specially arranged for you:

According to the regulations of the World Health Organization, if the blood pressure of adults is lower than 90/60 mm Hg, it can be called hypotension. Constitutional hypotension, also known as primary hypotension, generally has no conscious symptoms and is only found by accident during physical examination. However, people with constitutional hypotension may have mental fatigue, dizziness, palpitation, and great pressure in the precordial area, and are prone to gastroptosis, nephroptosis, Meniere's disease and other diseases. The reason is poor constitution, weak cardiac function and low cardiac output, so the main reason is the decrease of systolic blood pressure, but generally. There is no record of "hypotension" in ancient Chinese medicine books, which can be divided into "dizziness", "fatigue" and "palpitation" according to their manifestations.

The principle of fitness is to replenish yang and qi.

Tai Chi booster pile feet are shoulder width apart, toes are forward, neither outward nor inward. Stand naturally, with knees slightly bent forward and upright; The chest is slightly contained, and the abdomen is relaxed; Raise your right hand to the front of your abdomen. The Laogong point of your right hand is facing the Shenque point of navel, and the distance between your palm and your body is about 5 cm. The palms are inward, the fingers are naturally separated, the left hand is raised to the front of the head, the left hand Laogong point faces Tang Yin, and the distance between the palm and the head is 30 ~ 50cm；; Palm inward, fingers naturally separated, eyes forward * * * eye closure or half-eye closure can also be * * *, mouth seems to be closed, nose naturally breathing. Mind induction: the right hand Laogong point emits red light to illuminate the abdomen. It is better to have no discomfort in the induction area. If you feel unwell, you should immediately transfer your consciousness away from this part. During the whole practice, Gong Zhuang's posture can be self-adjusted due to the need of treatment.

Sitting posture can be used for people who are tired, weak and seriously ill. Standing and sitting can be adjusted to each other. This technique can be practiced several times a day for about 5 minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.

Taiji fitness method has a unique skill of benefiting qi and boosting pressure-Shuangfeng Guaner fitness method.

* * * 1 * * Exercise: Stand well-open your feet-raise your arms forward-smooth your waist-turn your hands to rest-lunge and punch-turn your hands to rest-turn your feet and rest-raise your arms forward-open your hands-

* * * 2 * * Technical requirements: when completing the movement, the head and neck should be straight, the waist and buttocks should be relaxed, the fist should be held loosely, the shoulders should be lowered, the elbows should be lowered, and the arms should be kept arc-shaped.

***3*** Practice times: repeated many times.

***4*** Time: more than 5 minutes.

***5*** Ideas: ① Rise, inhale: Lift your arms forward slowly, with your hands shoulder-height, shoulder-width, and palms down. When inhaling, use your mind to direct your palm to lift slowly on the straight arm, and at the same time, tuck in your abdomen and lift * * *. Idea: Qi flows from the foot-the abdomen below the knee-the middle abdomen * * * and the middle point * * *. Raise your palms to shoulder height, palms down, and slowly press them in front of you when exhaling. At the same time, kneel down and relax the lower abdomen. ② Left hand, inhale: lift the left knee, draw an arc downward with both hands at the same time, put them on both sides of the left knee, palm up, and retract the lower abdomen and lift. Idea: Qi flows from the left knee joint-lower abdomen-middle abdomen. Exhale: Left foot lunges forward to the left. At the same time, hands droop and turn fists, respectively, from both sides to the front of the head, and the eyes of the fist lean back to see the left fist, while relaxing the lower abdomen. Idea: Qi flows from the middle abdomen-shoulder-elbow-wrist-fist, and the middle qi sinks into the abdomen. (3) the correct action is the opposite. The idea is the same. (4) Close the momentum and breathe with the same momentum. Finally, slap the Shenque point with your palm.

***6*** Mechanism and efficacy: The double-peak ear-penetrating exercise is to accelerate the upward execution of the whole body's meridians and qi and blood through limb movements, and to flexibly * * * Dazhui points. Dazhui point is the intersection of the three Yang meridians of the hands and feet and the du meridian, so it is the Yang point in the Yang, which has the function of commanding the Yang of the whole body and connecting the Yin of the whole body. Therefore, * * * Dazhui point has the functions of regulating yin and yang, dredging meridians, promoting qi and blood circulation, eliminating pathogenic factors and strengthening the body resistance. Shenque point is considered as the general hub of meridians, where meridians and qi meet in the sea and manage meridians and veins of human body. When diseases occur due to imbalance of qi, blood, yin and yang, knocking on Shenque point often can balance yin and yang, reconcile qi and blood, and achieve the effect of eliminating pathogenic factors and treating diseases.

Fitness Message: Stay calm and healthy. ?