There are many problems that pregnant mothers need to pay attention to during pregnancy. The most important thing is to protect the fetus. What to eat has become the first question that pregnant mothers know. The following foods are suitable for pregnant mothers. You can try such healthy ingredients.

Chinese chestnut

Contains a lot of folic acid, which can prevent the occurrence of fetal congenital malformation. Chestnut is also rich in vitamins E and B, which can prevent miscarriage, enhance reproductive function and promote fetal development. Potassium can eliminate edema; In addition, chestnuts can also improve gastrointestinal function.

orange

The peel of citrus fruits contains a lot of pectin, in which the aromatic oil has an appetizing effect, the orange peel contains a lot of dietary fiber, and the orange collaterals have the function of relieving cough and resolving phlegm. Vitamin C and carotene have no "fruit", which can soften and protect blood vessels and lower cholesterol and blood lipids. Eating more oranges can also resist oxidation and aging.

grape

It contains a variety of vitamins, fruit acids and amino acids. The fruit acids in grapes can also help pregnant women to promote digestion and prevent constipation. On the other hand, eating grapes for pregnant women can protect the fetus and improve the skin.

semen sesami nigrum

Rich in iron and vitamin E, it can improve anemia and delay cell aging. Chinese medicine believes that black sesame also has the effects of tonifying kidney, nourishing blood and blackening hair. Black sesame can play the role of tonifying kidney and nourishing blood, and can play the role of miscarriage prevention, suitable for pregnant mothers to eat.