250g celery, 50g cashew nuts, 2g salt, monosodium glutamate 1 g, sesame oil10g. Remove roots and leaves from celery, wash and cut into diamond-shaped pieces. Put it in a boiling water pot, and when the water boils again, take it out and drain it. Fry cashew nuts in sesame oil until slightly yellow, take them out and cool them thoroughly. Mix celery with salt, monosodium glutamate and sesame oil, and sprinkle with cashews.

2. Celery porridge

Celery root120g, japonica rice 250g. Wash the japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.

3. Cold kelp silk

Kelp is rich in taurine which can lower cholesterol and blood pressure. Japanese call kelp longevity dish.

4. Bitter gourd sparerib soup

Bitter gourd can effectively lower blood pressure. Bitter gourd contains substances similar to insulin, which has obvious hypoglycemic effect. Pork ribs should be made of five-grain pigs. This soup is not bitter, but it is natural and fresh.

5, hawthorn antihypertensive soup

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Formula: hawthorn 15g, lean pork 200g, cooking oil 30ml, ginger 5g, onion 10g, chicken soup 1000ml, and proper salt.

Make | 1, wash hawthorn and set aside.

2. Wash lean meat, remove blood, slice: ginger and onion.

3. Put the pot on the fire, heat the oil, add ginger and scallion until fragrant, pour chicken soup, add lean pork, hawthorn and salt, and stew for 50 minutes.