The earliest record of tea ceremony health preservation comes from the Tea Classic written by Chen Zangqi in the Tang Dynasty. The Book of Tea is the first monograph devoted to tea in China. This book is divided into ten parts. The varieties, production, drinking methods, health preservation and tea banquet of tea were introduced in detail. The article on health care mentioned the knowledge about tea and health care, and expounded how to drink tea to achieve the effect of health care. High-quality ingredients in tea can reduce toxins in the body, reduce blood lipids, eliminate fatigue, enhance immunity, etc. These are the health benefits of tea. Tea ceremony health preservation refers to a way to improve physical health and mental health through traditional Japanese tea ceremony, which has the function of cultivating spirit and strengthening physical strength. In today's society, tea ceremony health preservation has been paid more and more attention. People pay more and more attention to the quality of tea, the choice of tea set and the study of tea ceremony etiquette in order to achieve the purpose of tea ceremony health preservation.