1, acupoint health care helps you solve low back pain.
1, Shenshu point (located at the waist, below the spinous process of the second lumbar vertebra and at the width of the left and right fingers) The main indications of Shenshu point are low back pain, nephropathy, hypertension, hypotension, tinnitus and fatigue.
2. Chinese medicine believes that rubbing the waist eye (under the spinous process of the fourth lumbar vertebra, there is a 3.5-inch depression next to it) and the tail loop (at the tail loop, between Changqiang point, coccyx end and anus) can not only dredge the meridians, strengthen the lumbar vertebra, but also play a role in tonifying kidney and prolonging life. Middle-aged people often rub their waist and eyes, which can prevent low back pain caused by colds. Modern medical research has proved that waist massage can not only expand the rich capillary network in local skin, promote blood circulation and accelerate the discharge of metabolites, but also stimulate nerve endings and gently stimulate the nervous system, which is conducive to the repair of damaged tissues and improve the endurance of lumbar muscles.
3, massage Weizhong point: Acupoint Song Zhong has a sentence "seeking back", which means that back pain can be solved through Weizhong point. As long as it is low back pain, massaging Weizhong point can usually relieve 30% of the pain, which is a good point (the most unique function of Weizhong point is to unblock the nose, and some people have been "ignorant" for many years, and massaging Weizhong point has the function of instant ventilation. However, to have a correct method, it takes a little effort to take a lateral position, with one side of the nasal obstruction in the upper position, press the Weizhong point with your thumb and bend your legs. If someone says, I tried this acupoint, it was really effective at that time, but it didn't take long, and my nose was blocked again. Is there any treatment for acupuncture points that can not be blocked for a long time? I'm telling you, there really is. It's the bladder meridian on the ass. This acupoint is the best one. If you use the acupoint method, you must find the right acupoints and exert great force. When you feel that the nose is connected, it will be effective and lasting.
4. For the treatment of chronic low back pain (more than one month), choose Yangfei point on the calf, only this point, pressing for 5 minutes is enough, which is better than massaging the whole back for one hour.
5. Massage the Golden Gate point on the instep of the outer foot to treat acute low back pain (within two weeks). This point is deep, so it is more powerful to press with the index finger joint when massaging. However, it should be reminded that the low back pain treated by these two acupoints is mainly aimed at the muscles on both sides of the lumbar spine, and the pain effect on the lumbar spine itself is poor (that is, the acupoints of the kidney meridian and the gallbladder meridian need to be selected for treatment, here only for the bladder meridian).
6. Pressing Kunlun, Pushen and Shenmai points has a good effect on low back pain. There are so many acupoints to treat low back pain, do you still have to worry about low back pain?
7, emergency treatment of lumbar sprain:
When exercising or giving physical strength, the waist is sprained (the body can only bend but can't stand up straight, and the lower back and buttocks will hurt when standing up all the time). What acupoints can be relieved or treated by massage?
For acute lumbar sprain, you can choose Weizhong point (Weizhong point is located in the middle of the medial knee). The main symptoms of Weizhong point are sciatica, calf fatigue, stomach pain, neck pain, waist pain or fatigue, hip pain and knee pain. This point is one of the important points on the bladder meridian of human foot) and Shenmai (Shenmai point is located in the lateral part of foot, and the lower end of the center of lateral ankle of foot is sunken by one centimeter. The main indications of Shenmai point are: improving patience and being afraid of cold. ), Jinmen (Jinmen point is on the inside of the foot, and when the front edge of the medial ankle is straight down, it is on the lower edge of the cuboid bone), and Fu Liu (Fu Liu point is on the inside of the calf, at the width of two fingers in the center of the medial ankle, between the tibia and the achilles tendon). (or Taixi point is 2 inches straight, in front of achilles tendon. ) The main diseases of Fu Liu point are nephritis, neurasthenia, decreased energy, memory loss, cold hands and feet, and edema of hands and feet. ), Taixi point (Taixi point is located in the depression between the medial malleolus and the heel tendon. The indications of Taixi point are: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physical discomfort, arthritis, listlessness, weakness of hands and feet, rheumatic pain and so on. ) point, which point hurts more, until it doesn't hurt. Don't massage the waist injury.
2. The effect of acupoints on low back pain
Massage acupoints to relieve and treat acute lumbar sprain, swelling and pain in the back of hand, headache, tinnitus, etc.
Massage on acupoints of lumbago has the effects of relaxing channels and activating collaterals, removing blood stasis and relieving pain.