Massage Xiang Ying, Fengchi point and the whole head. Massage Yingxiang point is to press the tip of thumb or middle finger on Yingxiang point, with trembling hands and slow exertion. 300 ~ 500 times in a row, and the frequency is more than 30 times per minute. Massage Fengchi point is that the fingertip of thumb is pressed on Fengchi point, and the other four fingers are free to swing, with a little force. This method can relax tendons and activate collaterals and smooth qi and blood. 200 ~ 300 times in a row, and the frequency is 100 times per minute. Head massage is to press the top of your head tightly with your fingers and tremble slightly. Its main function is to relax cerebral cortex and improve cerebral blood circulation. Do it continuously for 300 ~ 500 times each time, and the frequency is 100 times per minute, which is fast and powerful.

(2) Abdominal massage

Mainly along the direction of colon, push, take, rub and point treatment. Put your hands flat on your abdomen and do circular massage clockwise for 5 ~ 10 minutes each time, with a frequency of 60 ~ 90 times per minute. Massage the abdomen can promote abdominal blood circulation and gastrointestinal peristalsis, accelerate digestion and absorption, improve the nutrition of pancreas, correct the insufficiency of blood supply to pancreas, and be beneficial to the recovery of islet function.

(3) Massage limbs

Centripetal massage is the main manipulation, and pushing, pressing, pointing and kneading are used to improve blood circulation of limbs, soften blood vessels, promote tissue metabolism and accelerate the absorption and utilization of sugar by cells. Clinical observation proves that it can reduce blood sugar and urine sugar and improve symptoms.

(4) Upper limb massage

Put one hand on the inside of the other arm and push it from the wrist to the armpit for 3-5 minutes each time, 70- 100 times per minute.

(5) lower limb massage

Push your hands down from the root of the inner thigh to the ankle, and then push them back up from the root of the hind foot for 5 ~ 10 minutes each time, 50 ~ 80 times per minute.

(6) Click on Zusanli

Press Zusanli point with the tips of your thumbs, slowly and forcefully for about 1 ~ 3 minutes each time. Or massage Neiguan point and Shousanli point each 1 min. This method can promote gastrointestinal digestion and absorption and enhance physical fitness.

(7) Massage Shu points on the back.

Make a fist and twist from the back along both sides of the spine from top to bottom. Massage at Yishu point for about 3 minutes. (8) back rubbing

Rub with the back of your hand on the ipsilateral back for 2 minutes alternately.

(9) Knead Yongquan point

Rub the Yongquan point after your hands are hot. Hit your back with your fist. When you feel sore and hot, it's over.

Skill.

These self-care methods are beneficial to the rehabilitation of diabetes and its complications.