2. Eat propolis at work
Propolis is a gelatinous solid, which is made by bees mixing the collected resin (gum) with their own secretions. Propolis contains more than 70 kinds of flavonoids, many kinds of olefins, terpenoids, trace amino acids, trace vitamin B, rich minerals and trace elements. Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in a dynamic balance state, so it is called a natural immune enhancer.
3. Eat Chinese wolfberry at work.
4. Eat cherries at work
Healthy recipes for office workers: 1. Mushrooms stuffed with tofu.
2. Sliced melon with double mushrooms
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
Bad eating habits of office workers 1, no breakfast.
Danger: Seriously hurting your stomach makes you unable to work energetically, and it is easy to show old age. Among 7000 male and female subjects studied abroad, it was found that the death rate of those who used to skip breakfast was as high as 40%. Another university found in the study of 80 -90-year-old people that one similarity of their longevity is to eat a hearty breakfast every day.
2, dinner is too rich
Danger: At night, the insulin content in the blood is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.