Prescription for regulating spleen and stomach weakness
1, eight-treasure porridge
5 grams of lotus seeds, Euryale ferox seeds, Coix seed, Chinese yam, longan, red dates and white lentils, and 0/00 gram of japonica rice/kloc-are boiled into porridge. It can replenish qi and nourish blood, strengthen spleen and strengthen body, and is suitable for people with physical weakness, loss of appetite and deficiency of qi and blood.
2, hawthorn malt porridge
Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.
3, ginseng jujube porridge
Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for asthenia, anorexia and abdominal distension.
4, yam barley porridge
50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. It can tonify qi, strengthen spleen, and relieve diarrhea, and is suitable for anorexia, abdominal distension and loose stool caused by weakness of spleen and stomach.
5. Coix lacryma-jobi bean porridge
Coix seed 15g, adzuki bean 15g, japonica rice 100g, porridge. It can ooze dampness, promote diuresis, strengthen spleen and replenish qi, and is suitable for anorexia, abdominal distension, oliguria and edema caused by spleen deficiency and excessive dampness.
6, lotus seed gorgon porridge
Lotus seed 15g, Euryale euryales 15g, japonica rice 100g, psoralea corylifolia 5g, porridge. It is effective in invigorating spleen and qi, nourishing stomach and kidney, and consolidating essence, and is suitable for anorexia, abdominal distension, cold limbs, and soreness of waist and knees caused by deficiency of both spleen and kidney.
7. Lotus seed pork tripe soup
30 grams of lotus seeds, pork tripe 1, a little pepper, and boiled into soup. It can warm the stomach, strengthen the spleen, replenish qi and tonify deficiency, and is suitable for anorexia, dyspepsia and cold diet (that is, stomachache) caused by spleen and stomach weakness.
Diet with weak spleen and stomach should be avoided.
Edible food
Foods with spleen invigorating, appetizing and digestion promoting effects, such as japonica rice, indica rice, crispy rice (scorched pot), Coicis Semen, cooked lotus root, millet, yam, lentils, cowpea, grapes, red dates, carrots, potatoes, mushrooms, etc.
Avoid food
Cold and temper-damaging foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.
Among them, rich and greasy foods are easy to hinder the function of spleen-qi transport, such as duck meat, pork, turtle, oyster meat, milk, sesame and so on. Foods that benefit qi and eliminate stagnation and are easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.
To recuperate spleen deficiency, it is necessary to combine work and rest.
Chinese medicine thinks? Is the purpose of spleen thinking? , is it? Thinking hurts the spleen? In short, if you think too much, it will affect the transport function of the spleen and cause symptoms such as loss of appetite, bloating and dizziness. Everyone must have thought too much and lost their appetite.
The key point of spleen maintenance and health care is to avoid thinking too much and combine work and rest. Work hard at work, relax after work, and stop thinking about problems at work. Many problems in life should be let nature take its course, and don't force what you can't do.
A food for invigorating spleen and nourishing stomach
1, glutinous rice
Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. Can relieve spleen and stomach deficiency and cold, loss of appetite, abdominal distension and diarrhea. So there's an old saying? Glutinous rice porridge is a wonderful product for warming stomach and nourishing qi? . Glutinous rice yam porridge can strengthen the spleen and stomach; Add lotus seeds and cook together, which can stop diarrhea in the middle of the temperature; If you have a bad appetite, you can cook glutinous rice with pork belly.
2. Apple
Apple is a kind of health-care fruit, which has the effects of invigorating spleen and qi, benefiting stomach, promoting fluid production and moistening dryness, and can improve spleen deficiency, anorexia, deficiency of stomach yin, stomachache due to yin deficiency and so on. 500g of apples, sago 100g, sugar 100g, and appropriate amount of water, and boiled into porridge. Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
3. Ginkgo tree
Ginkgo biloba has a very high nutritional value, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. Eating ginkgo regularly can help yin beauty, effectively resist aging, promote blood circulation and make skin radiant. In addition, boiling sugar water with ginkgo biloba has the effect of strengthening the spleen and stomach.
4. Chinese yam
Yam contains amylase and other nutrients. Yam can strengthen the spleen and nourish the stomach, which is helpful for human digestion. In Li Shizhen's Compendium of Materia Medica? Strengthen the spleen and kidney, nourish the essence, cure all diseases and treat five strains and seven injuries? Said. Poor diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help. Yam belongs to starch root vegetables. It is advisable to steam when eating, and avoid cooking methods such as frying and frying.
5. Mushrooms
It can tonify the spleen and stomach and replenish qi. For spleen and stomach weakness, loss of appetite, qi deficiency and fatigue. Modern medicine is used to prevent and treat rickets and gastric cancer. As early as in ancient literature, it has been recorded that mushrooms have many functions, such as invigorating qi, tonifying deficiency, strengthening spleen and stomach, and treating skin diseases. When choosing mushrooms, be sure to smell them to see if there is a pungent smell.
6, lentils
Lentils can strengthen the spleen and nourish the stomach, relieve summer heat and dampness, and the dietary fiber content of lentils is high, which is more than 3 times higher than that of celery we often say. People who are prone to constipation and easy to get angry at ordinary times may wish to eat more lentils, but if constipation is caused by eating more irritating foods such as peppers and coffee, taking dietary fiber will not relieve it, but it may make constipation more serious.
7.pork belly
Pork belly is a good product for strengthening the spleen and nourishing the stomach, which has been regarded since ancient times? Tonic? , is the staple food of medicinal diet. Pork belly has the effect of tonifying deficiency, strengthening spleen and stomach. Used for asthenia, emaciation, stomachache, gastroptosis, infantile malnutrition, etc. Suitable soups, such as pork tripe and astragalus soup, are helpful to improve people's loss of appetite in autumn, and have the effects of invigorating spleen and benefiting qi, promoting digestion and appetizing. It is also suitable for patients with gastroptosis and chronic gastritis.
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