"yang deficiency constitution", as the name implies, is the weakness of yang in the body. In the five zang-organs health preservation, "kidney" is the foundation of yang, so friends with yang deficiency constitution focus on nourishing kidney! So when it comes to "raising", "how to raise"? "How to raise"?

Matters needing attention of people with yang deficiency constitution

1. Sleep

People with yang deficiency like to curl up when sleeping, and frequent nocturnal urination affects sleep. Therefore, people with yang deficiency should try not to drink water before going to bed, and wash their urine before going to bed. We should be good at adjusting our emotions and eliminating the influence of bad emotions. Take part in more sports and stay up late less.

2. Two stools

People with yang deficiency urinate a lot, and it is easy to drink water and go to the toilet. Nocturnal urination is more frequent, and I get up two or three times at night. Some people still feel unclean when urinating, so be careful not to drink water before going to bed at night, so as not to affect sleep.

People with yang deficiency constitution tend to have unformed stools, even "undigested", that is, undigested food appears in the stools, and what they eat and pull. Some people will also have "five diarrhea", and they have to get up early in the morning to go to the toilet, and the solution is still loose stool. Therefore, we should eat less cold, greasy and indigestible food to reduce the burden on the digestive tract.

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People with yang deficiency are resistant to summer but not winter, and are afraid of cold and heat. In winter, when their hands are too cold, their feet are too cold and their knees are too cold, if they sleep under the quilt, they are easy to catch a cold. This kind of people have poor anti-fatigue ability, and they will sweat and pant after a little activity. Sometimes even if there is no activity, you will sweat unconsciously and keep warm.

Some girls love beauty. When the weather is hot, they show their navel and wear short skirts to show their knees, which is very harmful to yang. People with yang deficiency should pay more attention to the warmth of joints in summer. Try not to wear clothes with bare shoulders, knees, umbilicus, waist and stocks in air-conditioned rooms in spring and autumn or summer.

Seasonal health care