Guangdong Summer Damping and Detoxifying Decoction Guangdong Summer Damping and Detoxifying Decoction 1, Coix Seed White Pepper Pork Belly Decoction
Ingredients: pork tripe 1 piece, a little yuba, 50g coix seed, 3 dried dates, a little salt, Jiang Mo, white pepper, cooking oil and cooking wine.
Practice: Slice pork belly, slice ginger, soak coix seed and jujube in water for a while, cut two knives on jujube for use, and cut yuba into sections for use; Put clear water in the pot, add ginger and pork tripe, add a little cooking wine, cook for 3-4 minutes, then take out the water; Put pork belly, red dates, coix seed, yuba, etc. Put them into the pot together, add the white pepper particles, then add them, add enough water, submerge the ingredients, boil them and stew them for about an hour.
Efficacy: Coix seed can strengthen the spleen, promote diuresis, warm the stomach, benefit qi and blood, and is suitable for matching with pork belly.
Guangdong Summer Qushi Detoxification Decoction II. Euryale ferox, Hu Aishan lotus root sparerib soup.
Materials: yam 15g, coix seed 10g, euryales seed 10g, 5-6 red dates, lotus root 1 node, and ribs 1 kg.
Practice: Wash the ribs, put them in a soup pot, add a proper amount of water (more), add a proper amount of onion, ginger and cooking wine, and skim off the floating foam after the fire is boiled; Adding Rhizoma Dioscoreae, Semen Euryales and Coicis Semen, reducing heat, stewing for 1 hour, adding chopped Lotus Root, carrot and jujube, stewing for 30 minutes; Season with salt and serve.
Efficacy: Chinese yam, lotus root, Euryale ferox seed, pork spleen, coix seed dampness. Compared with Hu Aishan, Gordon Euryale can strengthen the spleen, Hu Aishan is more nourishing, and Gordon Euryale has better convergence.
Guangdong Xiashu Qushi Jiedu Decoction 3, Sanhua Coix Seed Lean Broth
Ingredients: 30g kapok, 30g frangipani, 30g Sophora japonica, 30g Coicis Semen, 30g lean meat 100g, 30g fried lentils, and 30g dried tangerine peel or Amomum villosum 12g.
Practice: Wash kapok, frangipani, Flos Sophorae Immaturus, Coicis Semen, lean meat, fried lentils, dried tangerine peel or Amomum villosum, put them in a casserole, add a proper amount of water, bring the fire to a boil, reduce the heat to 1 hour, and add salt.
Efficacy: Kapok has the effects of clearing away heat and diuresis, detoxifying and relieving summer heat, and stopping bleeding. Cooking porridge or soup with dry kapok can also get rid of dampness.
Guangdong Summer Qushi Detoxification Decoction 4. Red bean and winter melon sashimi soup.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Practice: Wash red beans, wash white gourd, peel, wash raw fish, slaughter and remove scales and viscera, and fry with slow fire until it is slightly yellow. Wash lean meat and cut it into whole pieces without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water). After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil.
Efficacy: Red bean, winter melon and raw fish soup is light and not greasy, rich in nutrition, and has the effect of eliminating dampness and strengthening the spleen. Adzuki bean is one of the common soups in Guangdong, which has the functions of strengthening the spleen and eliminating dampness, reducing swelling and detoxifying, while raw fish can strengthen the spleen and promote diuresis.
Guangdong Summer Qushi Detoxification Decoction 5. Stewed chicken feet with lentils in Hu Aishan.
Materials: yam 15g, lentil 15g, euryales seed 15g, coix seed 15g, fresh chicken feet 200g (about 10) and a little shredded ginger.
Practice: First, wash the chicken feet and cut off the toenails. Put the yam, lentils, Gordon Euryale seed, Coix seed, chicken feet and ginger slices into a clay pot, add 2500ml of water (about 10 bowl of water), boil with strong fire, and simmer for 2 hours. Season with salt after cooking.
Efficacy: invigorating spleen and eliminating dampness, relaxing muscles and activating collaterals. This soup is suitable for people with spleen deficiency and dampness, fatigue and eating less loose stool.
Ways to help eliminate dampness in daily life: 1. Acupoints.
In the last period after beginning of autumn's death, massaging three health-preserving acupoints in beginning of autumn, namely, Fenglong, Zusanli and Pishu, can strengthen the spleen and regulate the stomach. Among them, Fenglong point is the focus of eliminating dampness; Spleen Shu can strengthen the spleen and stomach; Zusanli can tonify the middle energizer, replenish qi, dredge channels and activate collaterals. Pressing 100 times or more three health-preserving acupoints every day is also a good way to dispel dampness and nourish the stomach.
Second, health care products
Sweating during exercise directly dispels moisture.
People with heavy moisture in their bodies are mostly people who eat greasy food and lack exercise. At the same time, they often feel heavy and weak because of heavy humidity, forming a vicious circle. The less they love sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen, causing a series of severe diseases. Therefore, it is imperative to increase physical exercise. It is the most natural and effective way to directly expel the wet poison in the body in the form of sweat through exercise.
In addition, with the arrival of rainy season in various places, frail old people, children and patients with chronic diseases should pay special attention to protecting their bodies from dampness? Defeated .
Third, diet articles
1, avoid eating cold food. It's still hot just in autumn, but the spirit of the sun has waned and it's no longer suitable for eating summer fruits. For example, cool watermelon, eaten by the elderly and children after autumn, is easy to cause stomach cold and diarrhea.
2. Eat more foods that strengthen the spleen and stomach. Such as Poria cocos, to promote the recovery of spleen and stomach function. In addition, Euryale ferox, yam, cowpea, millet and so on. Both have the effect of strengthening the spleen and benefiting the stomach, and you can also eat more. Since ancient times, Hericium erinaceus has been regarded as? Nourishing the stomach? Can nourish the stomach, so that it can get enough energy to operate in autumn without being damaged.
3. Choose light food. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent nourishing effects. Therefore, choosing some light food and eating more appropriately is far better than tonic. Such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the effect of clearing heat and drying dampness. The theory of keeping in good health in TCM also advocates that beginning of autumn should drink porridge every morning. Porridge is beneficial to strengthening the spleen, nourishing yin in the spleen and stomach, and balancing and strengthening yang.