Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism. In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen. Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired". Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"

Buddhist chanting is a method of Buddhist practice, which can be divided into three types: chanting by name, chanting by visualization and chanting by reality. Generally speaking, it refers to the former, that is, chanting "Amitabha" or "Namun (nāmó) Amitabha".

Significance of chanting Buddha: When Amitabha practiced in the past, he had forty-eight wishes, one of which was: "Let me become a Buddha, and all beings will be happy. I want to live in our country for ten years. If I don't live, I won't be enlightened. " All the laws are correct except the five inverses. "Vernacular meaning: Suppose one day I get a Buddha, and all kinds of sentient beings in ten generations truly believe in love and yearn for the world I built. Even if I miss it ten times, I will never become a Buddha if I can't be reincarnated into my world.