What can you eat to make white hair black?
I. Whole grains
1. Black sesame:
Black sesame contains unsaturated glycerides such as linoleic acid and palmitic acid, which can prevent hair from being brittle, dry and easily broken, thus playing a role in hair care. It has a good therapeutic effect on premature gray hair.
2. Beans:
Kidney beans and lentils, for example, not only provide rich protein and promote hair growth, but also are rich in iron, zinc and vitamin H. Without these elements, hair will become brittle.
3. Whole grains:
Whole wheat food, including wheat bread and breakfast cereal, is rich in zinc, iron and vitamin B, which is not only beneficial to hair health, but also to dental health.
4. Walnut kernel:
Eating walnuts often can blacken hair and rejuvenate skin. China ancient books recorded the function of walnut kernel? Channels, black beard and hair? . Modern medicine has also proved that walnut kernel is rich in B vitamins, vitamin C, carotene, protein, oil, sugar and other elements, which has a good effect on tonifying kidney and nourishing blood, moistening blood vessels, moistening muscles and blackening hair.
Second, vegetables
5. Dark green vegetables:
For example, spinach, broccoli and Swiss beet are all good foods to supplement vitamins A and C, and the oily substances secreted by hair follicles keep hair in a natural state.
6. shepherd's purse:
Contains a variety of hair care nutrients, such as vitamins, protein, crude fiber, calcium, phosphorus, iron and carotene, vitamin C, vitamin B 1 and vitamin B2.
7. Carrots:
It is an important source of vitamin A, which can promote scalp health and make hair shiny.
Three. Fresh poultry meat
8. poultry:
Such as chicken and turkey, can provide high-quality protein to ensure the health of your hair, and the lack of high-quality protein will lead to brittle hair. The bioavailability of iron provided by poultry is high, which means that the human body can absorb it more easily.
9. Oysters:
Zinc in oysters is a really powerful antioxidant, which can also be obtained from whole grains, nuts, beef, mutton and other foods to resist the aging of scalp and hair.
Fourth, eggs and milk.
10. Eggs:
It is one of the easiest ways to get protein in daily life. Eggs are rich in vitamin B 12 and vitamin H, and are important nutrients for beauty and hair care.
1 1. Skim milk:
Skim milk such as yogurt is a good source of calcium, which is a mineral that plays an important role in hair growth.
V. Medicines and food
12. Polygonum multiflorum Thunb:
Regular consumption can make hair black and skin shiny, because Polygonum multiflorum Thunb is rich in lecithin, iron, manganese, calcium, zinc, starch, fat and other elements, which has the effects of nourishing liver and kidney and benefiting essence and blood.
13. Lycium barbarum:
It can promote cell generation, tender skin, improve eyesight and blacken hair, because Lycium barbarum is rich in carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, linoleic acid, iron and other elements.
Bai fa Wu fa diet therapy
Diet 1:
Composition: Walnut 12, Lycium barbarum, Polygonum Multiflori Radix 60g, Black Bean 240g, Radix Rehmanniae Preparata 50g and Cornus officinalis 50g.
Usage: decoct Fructus Lycii, Polygoni Multiflori Radix, Radix Rehmanniae Preparata and Corni Fructus in water, remove residue from concentrated solution, add walnut and black bean, cook until walnut meat is rotten, take out black bean and air dry. 6 ~ 9 grams per meal. Twice a day.
Efficacy: blackening hair and moistening hair.
Diet 2:
Composition: 500g of Lycium barbarum, 500g of Polygonatum odoratum and 800g of honey.
Usage: Wash and chop Fructus Lycii and Rhizoma Polygonati Odorati, put them into a pot, add appropriate amount of water, soak for 12 hour, then decoct for 3 hours, filter out the liquid medicine, add water to the filter residue, decoct for 3 times, combine the filtrates, fry with low fire until thick, then add honey and stir evenly. Concentrating into paste, and bottling. Take 20g each time, morning and evening 1 time, with boiled water. It is not suitable for patients with full stomach and greasy phlegm caused by excessive phlegm.
Dietary prescription 3:
Ingredients: barley 200-300g, walnut kernel150g, black sesame150g. Sugar in moderation.
Usage: Stir-fry barley, walnuts and black sesame seeds, grind them into fine powder, then put them together and mix well, add sugar to taste and bottle them for later use. Take 2 ~ 3 spoonfuls on an empty stomach every morning and evening.
Efficacy: nourishing blood and kidney, nourishing black hair.
Diet prescription 4:
Composition: 50g of Polygonum Multiflori Radix and 2 eggs.
Usage: Wash Polygonum Multiflori Radix and eggs separately, add water until the eggs are cooked, peel off the shell and cook for a while. Eat eggs and soup, once a day/kloc-0 times, with meals.
Efficacy: tonify liver and kidney, blacken hair, and resist premature aging.
Diet 5:
Ingredients: Polygonum multiflorum extract 100 kg, sugar 100kg.
Usage: Mix evenly and make into granules. Take 10g each time, and take it with boiled water three times a day.
Efficacy: blackening hair and moistening hair.
Diet prescription 6:
Composition: The number of tung leaves and seeds is not limited.
Usage: Take leaves and seeds of tung oil tree after first frost in late autumn, mash them, steam them, take them out, wrap them in cloth and wring them out, and store them for later use. When in use, the hair is washed first, and then the medicinal juice is applied to the hair, repeatedly rubbed to make it uniform, and the residual oil is wiped off. After a night, I washed with water the next day. Use every 3 ~ 4 days 1 time.
Efficacy: white hair turns black hair.
What is good for white hair?
In diet, we should pay attention to scientific catering, eat more coarse grains, miscellaneous grains, dried and fresh fruits and various vegetables, and not be picky about food or partial eclipse.
Pay attention to eat more foods containing iron and copper. Iron-rich foods include animal liver, eggs, black fungus, kelp, soybeans, sesame paste and so on. Foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricots and dried beans.
Pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal livers, hearts, kidneys, milk, eggs and vegetables.
Pay attention to eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit. Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead.
Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on. Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on.
Fruits often eat jujube, black dates, persimmons, mulberries, purple grapes and so on.
I guess you like it.
1. What can I eat to turn white hair into black hair?
2. What does white hair eat to turn into black hair?
3. How does white hair turn black?
4. What can white hair eat to turn black?
5. What are some tips for turning white hair into black hair?