Garlic is native to the western plateau of Asia, which has both edible value and medicinal value, and has the effects of detoxification, intestine cleaning, weight loss and blood sugar reduction. 1. Detoxifying and intestine clearing garlic can effectively remove gastrointestinal toxic substances, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion. 2. Garlic can reduce body fat, and eating garlic can increase the secretion of some weight-losing substances in the body, thus achieving the effect of lowering blood fat, so garlic can not only strengthen the body, but also achieve the purpose of losing weight. 3. Hypoglycemic garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body and reduce the blood sugar level in the body. 4. aphrodisiac garlic has the function of improving male sexual ability, which can be used for male impotence and promoting male erectile function.

nutritive value

Garlic is rich in nutrition, containing water, protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin C, in addition to thiamine, riboflavin, nicotinic acid, allicin, citral, selenium, germanium and other trace elements.

The above content is answered by natural food-Tantianmeng, hoping to help everyone.