Song Meiling, the first lady of the Republic of China, died at the age of 104. How did she live a long life in Beauty? People have been looking for ways to make their appearance and life longer. Bian Xiao found Song Meiling's beauty classics and shared them with you. First, the whole body massage eliminates fatigue. At first, when she felt tired, Song Meiling would ask a maid to help her massage. Later, she hired a professional masseur to massage herself until she went to Song Meiling for treatment. She asked the masseur to massage the acupoints all over her body. If one day she doesn't get a massage, she will lose sleep and be in a bad mood. Song Meiling has taken massage as a living habit and insisted on daily massage. We can also formulate a set of the most reasonable massage methods according to our own situation, and massage for at least half an hour every day. Second, foot massage to relieve stomach trouble Song Meiling's stomach is not very good, but after a period of foot massage, his condition has improved, so foot massage has become a necessary step in the massage project in Song Meiling since the early 1960s. There are many acupoints on the soles of the feet connecting the corresponding parts of the body. Regular massage can treat some diseases and play a health care role. In addition, when an organ of the human body undergoes physiological changes, it will first react in the reflex area of the foot to remind people to pay more attention. Massage the acupoints and reflex zones of the feet can also play a role in regulating qi and blood and dredging meridians. Third, back massage promotes blood circulation. Since her mother was often ill in her later years, Song Meiling began to get in touch with massage. A priest suggested that she use massage to relieve her mother's pain. There are many acupoints on her back that have health care functions. When she is sick, massaging the corresponding acupoints can help cure the disease. The nerves around the spine are closely related to the internal organs of the human body. Regular massage of these corresponding acupoints can relieve the disease.