What is health care? The Chinese nation has a long history of health preservation. As early as more than two thousand years ago, it attached importance to the way of keeping in good health. Through the continuous summary, supplement and development of later medical scientists and health experts, different health schools have been formed. The characteristics of traditional health preservation are closely related to China's ancient philosophy and traditional medicine, with a complete and systematic theoretical system and rich health preservation methods. For example, the traditional Qigong, the ancient Taiji Chuan and Hua Tuo's Five-Animal Play are all used to cultivate one's self-cultivation, and Huangdi Neijing is the only book named after the holy king in the classics of Chinese studies, which means that the learning of life and the way to preserve one's health are considered to be the business of emperors, great merits and great compassion in the ancient culture of China. It can be seen that health preservation is a treasure of the Chinese nation, an organic part of the traditional culture of the Chinese nation, and the result of our ancestors' serious summary of life experience in long-term life practice. Health care is closely related to health preservation. Simply put, health care: maintaining the body; Health care: protecting health. Health care: maintain and care for health and make people live longer. Health care is a comprehensive behavior to maintain health. Health preservation not only pursues physical health and longevity, but also pursues physical and mental health and the improvement of life quality, so that people can live healthier and happier lives. In a word, health care is a scientific theoretical method to preserve health, strengthen spirit, increase wisdom and prolong life according to the law of life development. Second, there are many ways to carry out health care. The choice of health preservation method is the same as that of TCM syndrome differentiation treatment, and everyone's correct method may be different. If you choose a method that is not suitable for you, the result will be counterproductive. For example, mutton is a kind of food supplement, but it is counterproductive for people with yin deficiency. People with poor physique will never choose hard qigong to improve their physical condition. Therefore, health care must choose the method that suits you! At the same time, health care or disease prevention needs all aspects of life, including diet, daily life, sports, psychology, medicine and other aspects of life. It is not a skill, an ancestral secret recipe or a recipe that can be achieved overnight. It must be long-term attention and persistence. Effective health care methods mainly include reasonable diet, moderate exercise and psychological balance. There are also good living habits, living environment and so on. 1) reasonable diet, balanced diet food is the most important thing for people. Our body's nutrition is mainly supplemented by "food", which requires scientific diet every day. This is diet nutrition. It is found that the dietary structure of human beings should be mainly plant-based food, with the combination of meat and vegetables and the balance of various nutrients. We should eat more vegetable protein, starch and fiber, less animal protein and fat, and less sugar and salt. China is a country that attaches great importance to food culture. Thousands of years of farming civilization have given us 140 kinds of vegetables to choose from. Therefore, the Chinese nation has formed a traditional diet structure in China, with cereals and beans as the main food (cereals are food, meaning soybeans, adzuki beans, millet, rice and noodles), eating enough vegetables, supplemented by animal food and eating fruits. This diet is rich in connotation, balanced in nutrition, clear in health care effect, and also ensures a balanced diet. A reasonable diet can make people not fat or thin, cholesterol is not high or low, and blood viscosity is not thick or thin.
How to make a reasonable diet? Some experts explained ten words: "one, two, three, four, five, red, yellow, green, white and black".
1 is a bag of milk a day. We in China have many advantages in diet, but calcium deficiency generally leads to three major symptoms: First, bone pain. People with calcium deficiency suffer from osteoporosis, hyperosteogeny, low back pain, leg pain, senile depression and general pain. The second is turtle back. Live shorter, live shorter, live smaller. The third is fracture, which breaks when you fall. Normal people need 800 mg of calcium every day, while our average person's food only has 500 mg of calcium, and the calcium deficiency is 300 mg. The amount of a bag of milk is just enough. ?
2, it is 250 grams to 350 grams of carbohydrates. The staple food from 62 to 82 is not fixed. For example, some young people, people who are physically active, need to eat more, and their physical consumption is very light. Needless to say, one kilogram and a half ounces is enough.
3, it is a three-point high protein. People can't just be vegetarian and not eat meat. Protein can't be too much or too little, and three to four points is just right. For example, one point is one or two lean meats; Or two or two tofu; Or two fish and shrimp; Or two chickens and ducks; Or half the amount of soybeans. Too much protein and indigestion lead to too much enterotoxin, which will also affect the kidneys; If there are too few protein, malnutrition will occur, leading to many diseases. What's the best in protein? Protein is the best fish. The more fish you eat, the softer the arteries, and the less coronary heart disease and stroke. Vegetable protein soybean (soybean) is also very good. You can go without meat for a day, but you can't go without beans for a day. Soybean contains at least five anticancer substances, which are used to treat breast cancer, rectal cancer and colon cancer. Soybean contains soybean isoflavone, which can be used as phytoestrogen to prevent and treat breast cancer. Especially suitable for women. Phytoestrogen is very safe for supplementing physiological estrogen, unlike animal estrogen, which can induce cancer. It is recommended that women often drink soybean milk.
4, it is fine and refined, not sweet or salty. Mix coarse grains and flour and rice once or twice a week, such as corn flour, old corn and sweet potato. Three-four-five meals refers to the number of meals eaten every day. It's most important to be full at seven or eight points. As the saying goes: "Eat less, live to ninety-nine", "If you want to be healthy, you must be hungry and cold. ?
It is 500 grams of vegetables and fruits. 500 grams of vegetables and fruits are equivalent to 82 vegetables and 22 fruits. Fresh vegetables and fruits are rich in vitamins, so it is best to eat them regularly to prevent cancer.
. What is a weak base? Vegetables and fruits. ?
"Red" is a tomato a day. Can reduce prostate cancer by 45%. It's best to cook it, because tomatoes and sweet potatoes are fat-soluble. If this person is depressed, eating red pepper can improve. Red pepper is a good thing to improve mood and reduce anxiety.
B, what does "yellow" mean? The dietary structure of China people is generally short of calcium and vitamin A, which is manifested as: children have a cold and fever, tonsillitis; Middle-aged cancer, arteriosclerosis; The old man is dizzy and his vision is blurred. Vitamin A supplementation can enhance children's resistance, which is good for the retina, but not for the elderly. The most hygienic element A is carrot, watermelon, sweet potato, old corn, pumpkin and red pepper, all of which are red and yellow vegetables.
C. what does "green" mean? Tea is the best drink, and green tea is the best. There are catechins in green tea, which are anti-cancer. At the same time, green tea contains an antioxidant free radical substance, which can delay aging and prolong life. Therefore, the more you drink green tea, the younger you get. Drinking tea can reduce tumors and arteriosclerosis. ?
D "white" refers to oatmeal and oatmeal. Oatmeal porridge not only lowers cholesterol and triglycerides, but also is especially good for diabetes and weight loss. ?
E. "Black" refers to black fungus. Auricularia auricula can reduce blood viscosity, make blood thinner after eating, and it is not easy to get cerebral thrombosis and coronary heart disease. 5 grams to 10 grams a day, eat a little at a time, and cook in soup.