1. What soup do pregnant women drink in winter?
First, radish sheep sparerib soup
Ingredients: 700g of lamb chop, 500g of white radish, 0g of onion10g of ginger10g of salt, 3g of pepper and 5g of coriander.
Exercise:
1, the supermarket bought chopped lamb chops, washed them and boiled them in cold water to remove the floating powder on the surface.
2. Add onion and ginger slices and stew lamb chops on low heat. Wash the white radish and cut it into thick slices (without peeling).
3. Stew the lamb chops for about 1.5 hours, then add the radish slices and continue stewing for about 45 minutes.
4, see the radish slices become transparent, add salt, pepper, parsley and turn off the fire.
Efficacy: "Eat radish in winter and ginger in summer without a doctor's prescription", because white radish can really clear away heat and detoxify, help digestion and improve constipation. It is a good choice for pregnant women to drink radish soup in winter.
Second, local chicken soup.
Ingredients: chicken 1 piece, a little ginger vinegar, a proper amount of salt, red dates 1 piece.
Exercise:
1. Put the chicken in boiling water for a while, then put the chicken in a pot and fill it with water.
2. Add a little cooking wine, vinegar and red dates to the ginger slices, cover the high-pressure pot cover and bring to a boil.
Burn for five minutes after the gas comes up, and then continue to stew for about ten minutes with low fire. After the gas goes down, season with salt.
Efficacy: Pregnant women drink a bowl of light and authentic chicken soup in winter, which is very nourishing. Chicken soup can improve human immunity and effectively prevent colds. It is a necessary soup for pregnant women in winter.
Third, crucian bean curd soup.
Ingredients: 2 crucian carp, 1 tofu, appropriate amount of salad oil, 5g of salt, 4 slices of ginger, a little white pepper and 2 parsley.
Exercise:
1, Carassius auratus peeled, cut open and cleaned, and then thoroughly cleaned for later use. Add half a teaspoon of salt to boiling water, boil tofu for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden brown.
3. Add about 2/3 water to the soup pot. After the fire boils, pour the fried fish together with ginger slices, and keep the fire burning.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes. Add white pepper.
5. When the soup is completely as white as milk, turn off the fire and add salt and coriander.
Efficacy: Crucian carp bean curd soup is an essential soup for pregnant mothers. Regular consumption can enhance disease resistance, and postpartum drinking can also be used for lactation.
Four, sheep kidney kidney kidney bean Eucommia decoction
Materials: sheep kidney100g, kidney bean 50g, Eucommia ulmoides Oliv. 15g, ginger 10g, sheep bone soup 1000g, salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Exercise:
1. Wash sheep kidney, soak in boiling water for 10 minute, wash kidney beans and Eucommia ulmoides, and slice ginger for later use.
2. Put the clean pot on the fire, add kidney beans, Eucommia ulmoides, ginger slices and sheep bone soup, bring to a boil over medium heat for 30 minutes, and then add sheep kidney to stew for 30 minutes.
Efficacy: Pregnant women can drink a bowl of sheep kidney kidney kidney kidney kidney kidney bean Eucommia soup in winter to prevent miscarriage and female private parts bleeding, and also relieve frequent urination. This soup is very suitable for pregnant women with frequent fetal movements and anxiety.
2. Pregnant women drank soup that didn't get angry.
1.
Efficacy: nourishing health
Ingredients: old hen 1 hen, hemp root 30g, candied dates 10g, ginger, onion, clear soup, salt, chicken essence, Shaoxing wine and a little pepper.
Exercise:
1. After washing the old hen, peel and slice the ginger.
2. Boil the water in the pot, put the old hen in, boil the blood in the fire, then scoop it up and rinse it again.
3. Put the old hen into the pot, add the hemp root, candied dates, Shaoxing wine, ginger and onion, pour in the clear soup, simmer for 2 hours until the chicken is rotten, then add salt, chicken essence and pepper, simmer for 5 minutes, and take out the onion.
2. Fish meatball soup
Efficacy: nourishing blood and benefiting qi
Ingredients: 400 grams of herring, 200 grams of lean pork, egg white, winter bamboo shoots, mushrooms, pea seedlings, and various seasonings.
Exercise:
1. Wash the herring, cut it into long squares 5 cm long and 2 cm wide, and put it in a pot;
2. Add a little salt and mix well, marinate for half an hour, then dilute the fragrant particles with Shao wine, pour them into the fish pieces and mix well, marinate for 2 hours;
3. Cut the wax gourd into pieces 5 cm long and 0.5 cm thick;
4. The mushrooms are pedicled, washed and changed knives;
5. Put the meat stuffing into a bowl, add salt, monosodium glutamate, onion ginger juice and egg white and mix well, then add ginger powder and mix well;
6. Add 750 grams of water to the casserole, put it on the fire, wash the fish pieces, put them in the pot together with bamboo shoots and mushrooms, add refined salt and monosodium glutamate, boil and take it out of the fire;
7. Squeeze the prepared meat stuffing into meatballs and put them in the pot, then put the casserole on the fire;
8. Cook on slow fire for about 5 minutes, skim off the floating foam, add bean sprouts and pour in chicken oil.
3. Carassius auratus mushroom soup
Efficacy: relieve discomfort during pregnancy.
Ingredients: fresh crucian carp 1 strip, 5 mushrooms, 30g rape, 30g winter bamboo shoots, salt and other condiments.
Exercise:
1. First, remove gills and viscera from crucian carp, wash it, and fry it in oil pan until golden brown; Wash and soak mushrooms until soft, peel and slice winter bamboo shoots, and wash small rapeseed.
2. Add water to the crucian carp, mushrooms and winter bamboo shoots to make soup. After the fire boils, turn to low heat and cook for about 20 minutes. Add the right amount of salt to taste.